Buea Coconut Joloffe Rice (Cameroon)

May 16, 2023May 16, 20230 2
Buea Coconut Joloffe Rice, a traditional Cameroon recipe with a twist of coconut milk
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 onion , chopped
2 tablespoons peanut oil ( or olive oil )
4 tomatoes , peeled and chopped
1 teaspoon tomato puree
1 1/4 cups coconut milk ( light or thinned down coconut milk )
2 carrots , peeled and diced
hot pepper , to taste ( jalapeno for less heat , or use green bell pepper if you like )
salt , to taste
1 small slice ginger , finely chopped
1 bay leaf
1 1/4 cups long-grain rice , washed
1/4 lb mushroom , sliced
1 small green pepper , seeded and chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
290
Sugar
7g
Fat
15g
This Buea Coconut Joloffe Rice recipe is a traditional Cameroonian dish that has been enjoyed for many years by locals and tourists alike. The dish is a uniquely Cameroon dish but is adaptable to different ethnicities because of its rich and flavorful coconut milk sauce and delicate mix of vegetables. It's a healthy and hearty meal that is perfect for families or a communal setting with guests. This delicious recipe is both flavorful and filling, and the addition of coconut milk adds a unique twist to the traditional Joloffe Rice, and we are sure you will enjoy it!

Instructions

1.In a large pot, heat the peanut/olive oil over medium heat.
2.Add the chopped onions and cook until softened and translucent, stirring occasionally for about 3-5 minutes.
3.Add in the diced tomatoes, tomato puree, and ginger, and cook for another 2-3 minutes.
4.Pour in the coconut milk, bay leaf, hot pepper, and salt, and bring the mixture to a boil.
5.Add in the diced carrots, sliced mushroom, and chopped green pepper and stir thoroughly.
6.Reduce the heat to low and cover the pot, allowing the mixture to simmer for about 15-20 minutes or until the vegetables are tender.
7.Add the washed rice to the pot and stir, making sure it's coated in the sauce. Cover the pot again and cook for an additional 15-20 minutes or until the rice is cooked through.
8.Once the rice is cooked, remove the bay leaf, and fluff the rice before serving. Enjoy!

PROS

The Buea Coconut Joloffe Rice is a flavorful and delicious dish perfect for dinner parties or a quick weeknight meal.

The addition of coconut milk gives the dish a creamy and unique flavor that is sure to please the palate.

CONS

The dish can be a bit spicy for those who do not enjoy heat, but the use of the jalapeno pepper can be substituted with a milder pepper if desired.

The dish may be a bit time-consuming for those who are looking for a quick meal option.

HEALTH & BENEFITS

The Buea Coconut Joloffe Rice is a nutritious dish, packed with healthy vegetables that provide essential vitamins and minerals.
Additionally, coconut milk has been known to have anti-inflammatory and anti-bacterial properties that can boost the immune system and improve skin health.

Print

Leave a Reply

Your email address will not be published.