Bud’s ” Distract the Neighbors ” Grilled Chicken

May 22, 2023May 22, 20230 0
Bud's " Distract the Neighbors" Grilled Chicken recipe for a flavorful and healthy meal
in Grilled chicken

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs skinless chicken pieces ( For stove top grilling , I used thighs which were first pounded to 1/4-inch thickness )
lemon wedge
fresh rosemary sprig , for garnish
4 tablespoons olive oil
3 garlic cloves , peeled and minced
1 lemon , juice of
3 teaspoons brown sugar
3 sprigs fresh rosemary , chopped ( fresh from our garden ! )
heaping 1/4 teaspoon ground cumin ( Do n't add too much or the cumin will easily overpower the other flavors . )
1/2 teaspoon cayenne powder
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
12g
Bud's " Distract the Neighbors" Grilled Chicken is a flavorful and healthy meal that is perfect for a summer barbecue or a quick weeknight dinner. This recipe was named after its creator, Bud, who was known for his delicious and unique marinade that would distract his neighbors with its mouthwatering aroma. With only a few simple ingredients, this grilled chicken is easy to prepare and requires minimal cleanup. It's also a great option for meal prepping and can be served with a variety of side dishes to make a complete meal.

Instructions

1.In a large bowl, mix olive oil, garlic, lemon juice, brown sugar, fresh chopped rosemary, ground cumin, cayenne powder, salt, and fresh ground black pepper until well combined.
2.Add the chicken pieces to the bowl and coat them well with the marinade.
3.Cover the bowl and refrigerate for at least 30 minutes.
4.Preheat a stove top grill over medium-high heat.
5.Place the chicken pieces on the grill and cook them for about 5 to 7 minutes per side, or until cooked through.
6.Serve hot with a lemon wedge and fresh rosemary sprig for garnish.

PROS

Bud’s ” Distract the Neighbors” Grilled Chicken is a healthy and flavorful meal that is perfect for any occasion.

The marinade adds a tangy and slightly sweet flavor to the chicken, while the stove top grill results in juicy and tender meat.

This recipe is easy to make and can be prepared in advance, making it a great option for meal prepping.

CONS

Cooking chicken on a stove top grill requires constant attention to prevent burning or undercooking.

Also, the cumin and cayenne powder in the marinade can be overpowering if not added in the right amount.

HEALTH & BENEFITS

Chicken is a great source of protein and low in fat, making it an ideal choice for maintaining a healthy diet.
The marinade made with olive oil, garlic, and lemon provides anti-inflammatory properties, while rosemary has been linked to improving digestion and reducing stress.
However, it is important to watch the portion size and limit the intake of sodium from the marinade.

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