PROS
Budin is a delicious and traditional Puerto Rican dessert that is easy to make and has a rich, creamy texture.
It is a great way to use up leftover bread and make a sweet treat that your whole family will love.
CONS
Budin is a high-calorie dessert that is not ideal for those who are watching their sugar or fat intake.
It is also not a good option for people who are lactose intolerant or have a gluten allergy.
HEALTH & BENEFITS
While Budin is not particularly healthy, it does contain some nutritional benefits. The bread in Budin provides carbohydrates for energy and the evaporated milk is a good source of calcium and protein. Cinnamon and cloves have been shown to have anti-inflammatory properties and may lower blood sugar levels.
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