Budget-Savvy Sang Choy Bow

May 31, 2023May 31, 20230 13
Budget-Savvy Sang Choy Bow recipe for a quick and delicious meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 iceberg lettuce leaves
1 tablespoon vegetable oil
1 -2 garlic clove , crushed
1 red capsicum
500 g beef sausages
1/4 cup plum sauce
1/4 cup sweet chili sauce
1 tablespoon soy sauce
400 g brown lentils , drained ( just under 13 ounces )
4 spring onions , thinly sliced
sea salt , to taste
fresh ground black pepper , to taste
extra spring onion , thinly slices , to garnish
lime wedge , to serve

Nutrision Information

Servings Per Recipe
6
Calories
429
Sugar
10g
Fat
25g
Sang Choy Bow is a popular Chinese recipe that consists of flavorful ground meat or tofu wrapped in lettuce leaves. It is a quick and satisfying meal that can be customized with a variety of ingredients and condiments. The dish can be traced back to the Tang Dynasty in China, and has since been adapted and enjoyed in various parts of the world. This recipe is an affordable and easy way to enjoy the delicious and healthy flavors of Sang Choy Bow at home.

Instructions

1.Wash the iceberg lettuce leaves and keep them aside to dry.
2.Heat the vegetable oil in a large frying pan.
3.Add the crushed garlic and stir until aromatic.
4.Add the red capsicum and sauté for 1-2 minutes.
5.Remove the sausages from their casings and add the meat to the pan.
6.Cook the beef for 5-7 minutes, stirring occasionally until it is browned.
7.Mix in the plum sauce, sweet chili sauce, and soy sauce.
8.Add the brown lentils and the sliced spring onions.
9.Season the mixture with salt and fresh ground black pepper to taste.
10.Spoon the beef mixture into the lettuce leaves, garnish with extra spring onion and squeeze a wedge of lime over the top.

PROS

Sang Choy Bow is a satisfying main dish that can be prepared quickly and easily.
It is highly customizable to suit different tastes and dietary requirements.
It is also a budget-friendly recipe that utilizes common ingredients that are readily available.

CONS

Sang Choy Bow can be messy to eat due to its lettuce wraps.
It may also be difficult for individuals with dentures or difficulty chewing to eat.
The beef in this recipe can be substituted with tofu or other meat alternatives for vegetarians or vegans.

HEALTH & BENEFITS

Sang Choy Bow is a healthy meal option that provides a variety of nutrients. Brown lentils are a good source of fiber and protein, which can aid in digestion and help regulate blood sugar levels. Capsicum is rich in vitamin C and antioxidants, which can promote immunity and combat inflammation. Lettuce is low in calories and high in vitamins A and K, which can support healthy eyesight and bone health.

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