Budget Bytes’ Italian Wonderpot

May 10, 2023May 10, 20230 1
Quick and easy Italian wonder pot recipe for a busy weeknight dinner
in Pasta

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups vegetable broth
2 tablespoons olive oil
12 ounces fettuccine
8 ounces frozen chopped spinach
1 can diced tomatoes
1 medium onion
4 garlic cloves
1/2 tablespoon dried basil
1/2 tablespoon dried oregano
1/4 teaspoon red pepper flakes
freshly cracked pepper
2 ounces feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
9g
Fat
12g
The Italian wonder pot, also known as the pasta e fagioli, is a popular dish in Italy that has gained popularity around the world. This recipe is a variation of the classic Italian dish that is made with pantry staples such as pasta, canned tomatoes, and frozen spinach. It is a budget-friendly meal that can be prepared quickly and easily. The Italian wonder pot is a hearty and satisfying dish that is perfect for a cold winter night.

Instructions

1.In a large pot, combine vegetable broth, olive oil, fettuccine, frozen chopped spinach, diced tomatoes, sliced onion, minced garlic cloves, dried basil, dried oregano, red pepper flakes, and black pepper.
2.Bring the mixture to a boil over high heat.
3.Lower the heat and let it simmer for about 15 minutes, stirring occasionally, until the pasta is fully cooked and the liquid is absorbed.
4.Once the pasta is fully cooked, crumble feta cheese on top and serve hot.

PROS

The Italian wonder pot is a one-pot meal that is easy to make and requires minimal preparation.

It is a perfect choice for a busy weeknight dinner as it only takes about 30 minutes to prepare.

The combination of pasta, spinach, tomatoes, and feta cheese provides a variety of nutrients for a balanced meal.

CONS

This recipe is relatively high in sodium due to the use of vegetable broth.

If you are watching your sodium intake, you can substitute the vegetable broth with low-sodium chicken broth or homemade broth.

HEALTH & BENEFITS

The Italian wonder pot is a good source of fiber, protein, vitamins, and minerals.
The spinach in this recipe is rich in iron and vitamin K, whereas the tomatoes are a great source of vitamin C and lycopene, a powerful antioxidant that may help prevent some types of cancer.

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