Budget Bytes’ Chana Saag

May 25, 2023May 25, 20230 3
Budget Bytes' Chana Saag recipe for a healthy and flavorful dinner
in Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion
2 garlic cloves
2 inches fresh ginger
1 tablespoon curry powder ( hot or mild )
1 teaspoon cumin
3/4 teaspoon salt
1 large tomatoes
1 lb frozen chopped spinach
1 can chickpeas
1 can evaporated milk
1/2 cup water

Nutrision Information

Servings Per Recipe
6
Calories
292
Sugar
11g
Fat
15g
Chana Saag is a popular Indian dish made with spinach and chickpeas cooked in a fragrant and spicy tomato-based curry sauce. Budget Bytes has created an easy and affordable version of this classic recipe that is sure to become a new favorite in your household. Whether you are new to Indian cuisine or a seasoned pro, this Chana Saag recipe is a healthy and flavorful dinner that is perfect for any night of the week.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add in the diced onions and sauté until they are softened and golden brown.
3.Add in the minced garlic and ginger, and continue sautéing until fragrant.
4.Mix in the curry powder, cumin, and salt, stirring to combine.
5.Add in the diced tomato, frozen spinach, and drained chickpeas, stirring again.
6.Pour in the can of evaporated milk and half a cup of water, and stir everything together.
7.Bring the mixture to a simmer,
8.then cover the pot and reduce the heat to low. Let the dish cook for about 15 minutes or until the spinach is completely thawed and the flavors have blended together.
9.Stir the mixture occasionally during this time.
10.Once the Chana Saag has finished cooking, serve it warm with naan bread, Basmati rice, or your favorite Indian-inspired side dish.

PROS

Budget Bytes’ recipe for Chana Saag is a filling and flavorful vegetarian meal that is sure to please everyone.

The ingredients are easy to find and affordable, making this recipe a great choice for anyone on a tight budget.
This dish is a great way to incorporate more nutrient-dense spinach into your diet while enjoying the savory spices of Indian cuisine.

CONS

Some people may find the spinach flavor in this dish to be overwhelming or too strong.

It is important to note that this recipe does contain dairy in the form of evaporated milk, so it may not be suitable for vegans or those with lactose intolerance.

HEALTH & BENEFITS

Spinach is a good source of iron, calcium, and vitamins A and C.
This dish is also high in protein and fiber thanks to the chickpeas and spices used.

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