Buddhist Tamarind and Vegetable Soup

May 22, 2023May 22, 20230 12
Buddhist Tamarind and Vegetable Soup
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g tofu
1/4 cup tamarind pulp , dissolved in
1 cup hot water
150 g okra , whole or chopped into 1 inch lengths
5 cups water
3/4 cup fresh pineapple , cut into chunks
1 stalk leek , washed and chopped
3 tablespoons sugar
2 medium tomatoes , washed , peeled and cut into wedges
1 teaspoon soy sauce
salt
50 ml vegetable oil
50 g chopped shallots
100 g bean sprouts
12 leaves fresh Asian basil
6 sprigs ngo om or 6 sprigs coriander ( known as `` ngo om '' in Vietnamese )
2 -6 serrano chilies , minced

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
13g
Fat
13g
Buddhist Tamarind and Vegetable Soup is a popular dish in Southeast Asia, particularly in Vietnam and Thailand. It is a vegan and gluten-free soup that is full of flavor and nutrients. The soup is made with a combination of tart tamarind, sweet pineapple, tender tofu, and flavorful vegetables like okra and leek. The soup is also enriched with fragrant herbs such as basil and coriander or ngo om, making it both delicious and aromatic. The soup is perfect for a healthy lunch or dinner, and it pairs well with steamed rice.

Instructions

1.In a pot, heat oil on medium heat until hot, add shallots and leek and fry until fragrant.
2.Add tomatoes and pineapple and cook until soft, then add hot water.
3.Bring the mixture to a boil, then add tamarind water, sugar, soy sauce, and salt. Cook for 10 minutes.
4.Add tofu, okra, and chilies and cook for another 10 minutes.
5.Add bean sprouts, Asian basil, and ngo om or coriander.
6.Turn off heat and serve hot with rice.

PROS

The soup is full of nutrients and flavors.
It is vegan, gluten-free, and low-fat.

Okra is a good source of fiber and antioxidants.
Tamarind is rich in vitamins and minerals.

CONS

The soup may not be suitable for those who don’t like spicy food.
Tamarind pulp is not always easy to find.

HEALTH & BENEFITS

This soup is a good source of protein, fiber, and vitamins. Tofu and bean sprouts are rich in protein. Okra is a good source of fiber and vitamin C. Tamarind is rich in vitamins and minerals, including magnesium, potassium, and iron. It has been linked to several health benefits, including improving digestion, reducing inflammation, and promoting weight loss.

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