Buddha’s Happy Belly: Curried Lentils, Cauliflower and Tomatoes

May 23, 2023May 23, 20230 2
Healthy and delicious Buddha's Happy Belly recipe with lentils, cauliflower, and tomatoes
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1/4 cup green onion
2 garlic cloves , minced
1 teaspoon curry
1 teaspoon ground cumin
1 medium head cauliflower , cut into 1-inch florets
1 cup diced tomato
4 1/2 ounces cooked lentils
paprika ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
6g
Fat
4g
Buddha's Happy Belly is a vegan Indian-inspired dish that is perfect for a healthy and flavorful meal. Lentils, cauliflower, and tomatoes are simmered with spices like curry and cumin for a delicious and warming dish that is perfect for a cold day. This dish is also great for meal prep as it can be made in advance and reheated throughout the week. The name is inspired by the idea of eating with gratitude and intention, which is why it is considered a dish that brings joy and happiness to the belly.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add green onions and garlic and sauté until fragrant, about 3 minutes.
2.Add curry and cumin to the skillet and stir for 30 seconds.
3.Add cauliflower florets, diced tomato, and cooked lentils to the skillet. Stir well to combine.
4.Cover the skillet and let everything simmer for about 10 minutes, until the cauliflower is tender but still has a bite.
5.Remove from heat and sprinkle paprika over the top if desired. Serve in bowls.

PROS

This dish is vegan, loaded with healthy nutrients, and full of spicy flavor.
Lentils provide protein, iron, and fiber, while cauliflower is rich in vitamin C and antioxidants.

It’s also easy to prepare and can be made in just 30 minutes.

CONS

While this dish is nutritious, some people might find it too spicy or hot due to the curry and cumin.

It may not be suitable for those with certain dietary restrictions due to the use of lentils.

HEALTH & BENEFITS

This dish is packed with health benefits, thanks to the star ingredients of lentils, cauliflower, and tomatoes.
Lentils are rich in protein, fiber, iron, and other essential nutrients that support heart health and boost energy levels. Cauliflower is low in calories but high in vitamins, minerals, and antioxidants that reduce inflammation and improve digestion. Tomatoes provide a good source of vitamin C, lycopene, and other beneficial compounds that support immune function and fight off disease.

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