Buckwheat-Yogurt Banana Bread (Guilt-Free)

May 11, 2023May 11, 20230 1
Healthy Buckwheat-Yogurt Banana Bread Recipe
in Bread

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup unsweetened applesauce
1/4 cup margarine
1/2 cup sugar
2 eggs
2 bananas , mashed ( I like to whip mine with a stick blender so they are nice and frothy , with no lumps )
1 cup all-purpose flour
1 cup buckwheat flour
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup plain yogurt

Nutrision Information

Servings Per Recipe
10
Calories
210
Sugar
12g
Fat
7g
This Buckwheat-Yogurt Banana Bread recipe is perfect for health enthusiasts who love to explore new healthy food options. It is a gluten-free, high-fiber, protein-packed alternative to traditional banana bread that will leave you feeling guilt-free and satisfied. Whether for breakfast, as a snack, or as a dessert, this recipe is easy to make and will become a family favorite in no time. The bread itself has a moist texture and a subtle nutty flavor from the addition of buckwheat flour that makes it stand out from regular banana bread.

Instructions

1.Preheat the oven to 350°F and grease a loaf pan with cooking spray.
2.In a large mixing bowl, combine the applesauce, margarine, and sugar, and beat until smooth.
3.Add in the eggs and mashed bananas, and stir until well combined.
4.In a separate bowl, mix together the all-purpose flour, buckwheat flour, baking soda, baking powder, and salt.
5.Gradually add the dry ingredients to the wet ingredients while stirring.
6.Add the yogurt and mix until a smooth batter forms.
7.Pour the batter into the greased loaf pan, and bake in the oven for 45-55 minutes or until a toothpick inserted in the center comes out clean.
8.Take it out of the oven and let it cool for 5-10 minutes before slicing and serving.

PROS

This Buckwheat-Yogurt Banana Bread recipe uses wholesome ingredients like whole-grain buckwheat flour, plain yogurt, and unsweetened applesauce.

It is a healthier and guilt-free alternative to traditional banana bread.

It is perfect as a breakfast item or as a healthy snack.

CONS

The bread may turn out to be a little denser than traditional banana bread due to the use of whole-grain flours.

It may take longer to bake than regular banana bread due to the same reason.

HEALTH & BENEFITS

This Buckwheat-Yogurt Banana Bread recipe is packed with fitness benefits.
1. Buckwheat is high in dietary fiber which helps in managing healthy digestion.
2. It is gluten-free and provides all 9 essential amino acids.
3. Yogurt is high in protein and probiotics, which help in maintaining a healthy gut microbiome.
4. Applesauce is low in calories, high in fiber, and packed with vitamins and minerals.
5. Bananas are known to be a great source of potassium, vitamin C, and vitamin B6.

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