Buckwheat Pancakes – Boghvede-Pandekager(Denmark)

May 11, 2023May 11, 20230 1
Delicious Buckwheat Pancakes - Boghvede-Pandekager recipe from Denmark
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

2 tablespoons butter
2 eggs , beaten
1 cup buckwheat flour ( I 've also used barley flour with good results )
3/4 cup white flour
1/4 cup whole wheat flour ( or white flour )
1 teaspoon ground flax seeds ( optional )
1/2 teaspoon salt
2 tablespoons brown sugar
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1 1/2 cups milk ( I use almond or soy milk )
1 teaspoon pure vanilla extract

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
10g
Fat
12g
Buckwheat pancakes, also known as Boghvede-Pandekager in Denmark, are a traditional dish that is popular for breakfast. These pancakes are made with a blend of buckwheat flour and other flours, resulting in a hearty and satisfying pancake that is perfect for a lazy Sunday morning breakfast. The slightly nutty flavor of the buckwheat pairs well with sweet toppings such as maple syrup or fruit, or savory toppings such as bacon and eggs. Buckwheat pancakes are a great low-allergen and gluten-free alternative to regular pancakes, and they are filling and delicious.

Instructions

1.Melt the butter in a large skillet over medium heat.
2.In a large mixing bowl, whisk together the beaten eggs, buckwheat flour, white flour, whole wheat flour (or more white flour), flax seeds (if using), salt, brown sugar, baking soda, and baking powder until well combined.
3.Gradually add the milk and vanilla extract, stirring continuously until the batter is smooth and well combined.
4.Pour the batter onto the skillet to make pancakes of your desired size.
5.Flip the pancakes when the edges start to dry and the top is bubbly. Cook until both sides are golden brown.
6.Serve hot with your favorite topping.

PROS

Buckwheat pancakes are a great alternative to traditional pancakes, as they are gluten-free and have a unique earthy, nutty flavor.
They are also high in fiber and protein, which can keep you feeling full for longer and improve digestive health.

CONS

Buckwheat flour can be harder to find than regular flour, and it can be more expensive.
Some people may not like the taste of buckwheat, as it has a strong and distinct flavor.

HEALTH & BENEFITS

Buckwheat is high in antioxidants and has been shown to improve heart health, lower cholesterol, and reduce inflammation. It is also a good source of vitamins and minerals such as magnesium, copper, and manganese.

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