Buckwheat-Cheddar Blini With Smoked Salmon

May 08, 2023May 8, 20230 1
Buckwheat-Cheddar Blini with Smoked Salmon Recipe
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup buckwheat flour ( available at health food stores )
1 teaspoon baking powder
1 teaspoon mustard powder
2/3 cup skim milk
1 1/2 tablespoons snipped chives , plus more for garnish
2 ounces sharp cheddar cheese , shredded
salt & freshly ground black pepper
2 large egg whites
4 ounces sliced smoked salmon , cut into thin strips
1/4 cup nonfat sour cream

Nutrision Information

Servings Per Recipe
6
Calories
155
Sugar
1g
Fat
5g
These Buckwheat-Cheddar Blini with Smoked Salmon are an elegant twist on a classic Russian recipe. The mini pancakes, or blini, are made from buckwheat flour instead of wheat flour, making them gluten-free and packed with nutrients. The sharp cheddar cheese adds a tangy flavor that complements the smoky taste of the salmon perfectly. These bite-sized appetizers are perfect for a fancy cocktail party or as a starter course for any meal. Because of their individual portions, they are also an easy way to control portion sizes and keep track of calories.

Instructions

1.In a mixing bowl, whisk together buckwheat flour, baking powder, mustard powder, salt, pepper, milk, and egg whites until the batter is smooth.
2.Next, add snipped chives and shredded cheddar cheese to the bowl, folding them into the batter with a spatula.
3.Place a nonstick skillet over medium-high heat. Use a spoon or ice cream scoop to drop batter onto the skillet to form mini pancakes.
4.Cook the pancakes until golden and set around the edges, then carefully flip and cook the other side until golden as well.
5.Once all the pancakes are cooked, top them with thin slices of smoked salmon, a dollop of sour cream, and additional snipped chives for garnish.

PROS

Blini are a classic Russian dish that make for an elegant and delicious appetizer for any event.

Buckwheat is a healthy, gluten-free grain that is packed with nutrients and fiber, making these mini pancakes a great option for anyone with dietary restrictions.

Smoked salmon is high in protein and omega-3 fatty acids, so it offers several health benefits.

CONS

This recipe calls for cheddar cheese, which is high in saturated fats and calories.

Though buckwheat is gluten-free, it may be difficult to find in some areas and may be more expensive than other flours.

Smoked salmon can be expensive and may not be accessible for everyone.

HEALTH & BENEFITS

Buckwheat is a nutrient-dense grain that contains high amounts of fiber, protein, and antioxidants, and is known for its anti-inflammatory properties.
Smoked salmon is an excellent source of protein and omega-3 fatty acids, which are important for heart and brain health.
Chives are rich in vitamin K, which is essential for healthy bones and blood clotting.

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