Buck’s Italian-Grilled Asparagus

May 08, 2023May 8, 20230 3
Buck's Italian-Grilled Asparagus recipe for your healthy diet
in Vegetable

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 tablespoon olive oil
1/2 pound fresh asparagus , trimmed
1 teaspoon hot pepper sauce
1/4 cup slivered almonds
2 pinches Italian herb seasoning
1/4 onion , chopped
salt and ground black pepper to taste
3/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
2
Calories
480
Sugar
4g
Fat
40g
Buck's Italian-Grilled Asparagus is a delicious and healthy recipe that is perfect for summer grilling. The combination of fresh asparagus spears, hot pepper sauce, and Parmesan cheese creates a wonderful and flavorful dish that is sure to please your taste buds. Asparagus is a nutrient-dense vegetable that has been associated with numerous health benefits, including improved digestion, reduced inflammation, and healthy liver function. Whether you are grilling for a family dinner or hosting a summer BBQ, this healthy and easy-to-make recipe is sure to be a hit!

Instructions

1.Preheat grill for medium heat and lightly oil the grate.
2.Melt butter with olive oil in a saucepan over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Mix in Italian herb seasoning.
3.Arrange asparagus spears on the grill. Brush with hot pepper sauce and sprinkle with slivered almonds. Season with salt and black pepper.
4.Grill asparagus until tender, about 8 minutes. Turn occasionally to prevent burning.
5.Remove asparagus from grill. Transfer to a serving platter and sprinkle with Parmesan cheese.

PROS

This recipe is easy to make and perfect as a side dish to your meal.
Asparagus is low in calories and is a great source of fiber, vitamins, and minerals.
The use of hot pepper sauce adds a nice kick to the dish, while the Parmesan cheese gives it a savory taste.

CONS

If overcooked, asparagus can turn mushy and lose its vibrancy in color.
Additionally, some people may experience a strong odor in their urine after consuming asparagus.

HEALTH & BENEFITS

Asparagus is considered a superfood due to its nutrient density. It is a good source of vitamin K, folate, and antioxidants. These nutrients help support liver function, reduce inflammation, and promote healthy digestion.

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