Buck’s Beef Kabob Marinade

Jun 09, 2023June 9, 20230 13
Buck's Beef Kabob Marinade with Bell Peppers and Onions
in Beef

Prep

10 min

Cook

20 min

Ready In

240 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup canola oil
3/4 cup light soy sauce ( not regular )
1/4 cup Worcestershire sauce
2 tablespoons dry mustard
2 1/4 teaspoons salt
1 teaspoon coarse black pepper
1/2 cup wine vinegar
1 1/2 teaspoons dried parsley
2 garlic cloves , crushed
1/3 cup lemon juice
3 lbs top round beef , cut into large cubes ( or sirloin steaks , cubed )
2 green bell peppers
2 large yellow onions

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
4g
Fat
30g
Buck's Beef Kabob Marinade is a classic beef recipe that's perfect for grilling season. This recipe uses a flavorful marinade made with soy sauce, Worcestershire sauce, garlic, and lemon juice, which helps tenderize the beef and infuse it with bold flavors. The resulting kabobs are juicy, tender, and loaded with veggies that add color, texture, and nutrition to the dish. Whether you're planning a summer BBQ or a cozy family dinner, these beef kabobs are sure to impress and satisfy your appetite.

Instructions

1.In a large bowl, whisk together the canola oil, light soy sauce, Worcestershire sauce, dry mustard, salt, black pepper, wine vinegar, dried parsley, garlic cloves, and lemon juice.
2.Add the beef cubes to the marinade and toss to coat. Cover and refrigerate for at least 4 hours or up to overnight.
3.When ready to grill, heat the grill to medium-high heat. Skewer the marinated beef, green bell peppers, and yellow onions, alternating as desired.
4.Grill the kabobs, turning occasionally, until the beef is cooked to your desired level of doneness. Serve hot and enjoy!

PROS

These kabobs are bursting with flavor, thanks to the tangy marinade and the charred veggies.

The lean beef is a good source of protein and nutrients like iron and B12.

CONS

Beef can be high in calories and saturated fat, so it should be enjoyed in moderation.

Grilling at high temperatures can create carcinogens, so it’s important to monitor cooking time and avoid charring.

HEALTH & BENEFITS

The lean beef in this recipe is a good source of high-quality protein, which can help with muscle building, repair, and maintenance.
The bell peppers and onions are rich in antioxidants like vitamin C and A, which can support immune function and reduce inflammation.

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