Buckin’ Hot Sauce

Jun 04, 2023June 4, 20230 13
Spicy Buckin' Hot Sauce Recipe
in Sauce

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups onions
2 cups carrots
1 1/2 cups bell peppers
1 cup tomatoes
1/8 cup scotch bonnet pepper
3 tablespoons cilantro
3 tablespoons garlic
lemon zest
salt and pepper , to taste
cayenne , to taste
cumin , to taste
2 tablespoons vinegar
3 cups vegetable stock
3 cups tomato juice

Nutrision Information

Servings Per Recipe
12
Calories
33
Sugar
6g
Fat
0.5g
Buckin' Hot Sauce is a spicy sauce that originates from the Caribbean. Its unique blend of vegetables and Scotch bonnet pepper gives this sauce a vibrant flavor that packs a punch. It is the perfect addition to any dish that needs a little heat. This sauce can be enjoyed with a variety of foods, including tacos, eggs, grilled meats, and even as a dipping sauce for fries.

Instructions

1.Roughly chop onions, carrots, bell peppers, and tomatoes
2.Add these vegetables along with Scotch bonnet pepper, cilantro, garlic, lemon zest, salt and pepper, cayenne, and cumin to a large pot
3.Add vinegar, vegetable stock, and tomato juice to the pot and bring to a boil
4.Reduce heat and simmer for 45-60 minutes or until vegetables are soft
5.Remove from heat and blend the mixture until smooth
6.Strain the sauce and transfer to a glass jar
7.Let cool and store in the refrigerator.
8.Note: The heat of the sauce can be adjusted by adding or reducing the amount of Scotch bonnet pepper used.

PROS

Buckin’ Hot Sauce is a spicy and flavorful sauce that can be used as a condiment or a marinade to add heat and flavor to any dish.
It is gluten-free and vegan-friendly.

CONS

The high spice level of the sauce may not be suitable for everyone.
It contains a large amount of sodium due to the use of vegetable stock.

HEALTH & BENEFITS

The main ingredient of Buckin’ Hot Sauce is pepper, which is known for its anti-inflammatory and antioxidant properties. It can help boost metabolism, improve digestion, and reduce the risk of some chronic diseases when consumed in moderation. The use of vegetables in the sauce also adds various vitamins and minerals to the diet.

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