Buck-Wheat Pancake (Or Crepe)

May 11, 2023May 11, 20230 2

Delicious and healthy Buckwheat Pancake or Crepes recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

13g

Buckwheat pancakes or crepes are a delicious and healthy alternative to regular pancakes. Buckwheat is a gluten-free grain that has been consumed for thousands of years and is a staple in many cuisines around the world. This recipe uses a combination of buckwheat and whole wheat flour, making it a good source of fiber, protein, and nutrients. The pancakes are light, fluffy, and have a nutty flavor that pairs well with a variety of toppings, such as fresh fruit, yogurt, honey, or maple syrup. They are easy to make and can be customized to suit your taste preferences. These pancakes are perfect for a weekend breakfast or brunch with friends and family.

Instructions

1.	In a large bowl, whisk together the buckwheat flour, whole wheat flour, and salt.
2.	Add the milk, eggs, molasses, and oil to the dry ingredients.
3.	Whisk until smooth and let stand for 10-15 minutes.
4.	Preheat non-stick skillet and add a little bit of oil.
5.	Pour 1/4 cup of the batter onto the skillet for each pancake, tilting the pan to swirl the batter around into a thin, even layer.
6.	Cook until the edges start to dry and the surface is bubbly.
7.	Flip the pancake and cook for another 1-2 minutes on the other side.
8.	Serve with your favorite toppings.

PROS

Buckwheat is gluten-free and a good source of fiber and protein.

The pancakes are light, fluffy, and have a nutty flavor.

This recipe does not contain any refined sugar.

This recipe is easy to make and can be customized with different toppings.

CONS

Buckwheat flour can be more expensive than regular flour.

The batter may take some time to get used to since it is thicker than regular pancake batter.

Some people may not enjoy the strong nutty flavor of buckwheat.

HEALTH & BENEFITS

Buckwheat is rich in antioxidants, which have been linked to reducing inflammation and promoting heart health.
It is also a good source of magnesium, which can improve blood sugar control and lower the risk of type 2 diabetes.
Combined with whole wheat flour, these pancakes are a good source of fiber, which can improve digestive health and help you feel fuller for longer.

	1/2 cup buckwheat flour
	1/2 cup whole wheat flour
	1 1/2 cups milk
	2 eggs
	1 tablespoon molasses
	1 tablespoon oil
	1 pinch salt