Bucatini With Peppers and Anchovies

May 10, 2023May 10, 20230 18
Enjoy the flavorful Bucatini With Peppers and Anchovies for a taste of Mediterranean cuisine.
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g bucatini pasta
4 anchovy fillets
10 basil , leafs
1 onion
400 g cherry tomatoes
1 tablespoon capers
200 g red peppers in oil
1 chili pepper
4 tablespoons olive oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
542
Sugar
10g
Fat
19g
Bucatini With Peppers and Anchovies is a classic pasta dish from the regions of Italy and Spain, where fresh ingredients and bold flavors reign supreme. The thick and chewy bucatini pasta holds up well to the zesty tomato sauce, with chunks of sweet cherry tomatoes and spicy red peppers adding depth to the dish. The addition of salty anchovy fillets adds a bracing umami flavor that elevates the overall taste. This recipe can be served as a quick weeknight dinner or as a weekend indulgence with friends and family.

Instructions

1.Bring a large pot of salted water to a boil and cook the bucatini pasta until al dente.
2.While the pasta is cooking, heat the olive oil in a large pan over medium heat and sauté the thinly sliced onion until soft.
3.Add the halved cherry tomatoes, chopped red peppers, chopped chili pepper, capers, and anchovy fillets to the pan, stirring occasionally, until the tomatoes begin to burst.
4.Mix in the chopped basil leaves and a pinch of salt.
5.Drain the cooked pasta and add it to the pan with the tomato sauce, mixing well to combine.
6.Serve immediately, garnished with additional basil leaves and grated parmesan cheese if desired.

PROS

Bucatini pasta is a unique and flavorful alternative to traditional spaghetti, and pairs well with the tangy tomato and anchovy sauce in this recipe.

This dish is hearty, filling, and packed with nutrients from the fresh vegetables and herbs.

CONS

Anchovies may not be to everyone’s taste, and the briny flavor can be overpowering if not well-balanced with other ingredients.

This dish may be too spicy for those with sensitive palates.

HEALTH & BENEFITS

Bucatini pasta is high in fiber and complex carbohydrates, providing sustained energy and aiding in digestion.
The peppers and tomatoes in the tomato sauce are rich in vitamins A and C, antioxidants, and anti-inflammatory compounds.
Anchovies are a good source of protein, omega-3 fatty acids, and minerals such as calcium and iron.

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