Bucatini Pasta with Shrimp and Anchovies

May 08, 2023May 8, 20230 0
Bucatini Pasta with Shrimp and Anchovies
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound bucatini pasta
1 can anchovy fillets , oil reserved
1 teaspoon red pepper flakes , or to taste
3 cloves garlic , minced
2 zucchini , halved lengthwise and cut in 1/4 inch slices
1 pint grape tomatoes
2 teaspoons dried oregano
2 teaspoons dried basil
1 pound peeled and deveined medium shrimp

Nutrision Information

Servings Per Recipe
4
Calories
512
Sugar
6g
Fat
10g
Bucatini Pasta with Shrimp and Anchovies is a classic Italian dish that is easy to prepare, yet packed with flavor. The pasta is cooked to perfection and then tossed with a medley of fresh vegetables and seasoned with dried oregano and basil. The addition of shrimp and anchovies elevates the dish to a new level, providing high-quality protein and omega-3 fatty acids, which are important for heart health. This recipe is a great choice for a healthy and satisfying meal that can be enjoyed any day of the week.

Instructions

1.Cook the bucatini pasta in a pot of salted boiling water until al dente. Drain and set aside.
2.In a large skillet, heat the oil reserved from the anchovy fillets over medium heat. Add the red pepper flakes, garlic, zucchini, and tomatoes. Cook for 5-7 minutes, or until the vegetables are tender.
3.Add the dried oregano, dried basil, and the peeled and deveined medium shrimp. Cook for another 5-7 minutes, or until the shrimp are pink and cooked through.
4.Add the anchovy fillets to the skillet and stir to combine.
5.Add the cooked bucatini pasta to the skillet and toss to coat. Serve hot.

PROS

This dish is flavorful and easy to make.

Shrimp and anchovies add high-quality protein to the meal.

This recipe uses healthy vegetables like zucchini and grape tomatoes.

CONS

Anchovies are not a common ingredient and some may find their taste overpowering.

The sodium content in anchovies is high, making this recipe not ideal for those on a low-sodium diet.

HEALTH & BENEFITS

This dish is high in protein and fiber, both of which can help to promote fullness and regulate blood sugar levels.
Zucchini is a low-calorie vegetable and is a great source of vitamin C and antioxidants.
Grape tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.

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