Ingredients

1 lb bucatini pasta ( or perciatelli or , if you can� t find either , spaghetti work well )
2 tablespoons olive oil
1 extra large red onion , cut into 1/2
2 garlic cloves , thinly sliced
1/2 lb pancetta , cut 1/4 ( or guanciale or plain old bacon )
1 -3 habanero pepper , seeded , deveined and thinly sliced ( any hot pepper will do or use 1/2 � 1 1/2 tsp red pepper flakes )
1 can whole canned tomatoes
1/2 cup grated pecorino cheese , plus extra to top
salt and pepper
Bucatini All'amatriciana is a classic pasta dish that originated in Amatrice, a small town in central Italy. The dish is named after the town and is a staple of Roman cuisine. The dish is made with bucatini pasta, a thick hollow pasta that is perfect for holding onto the sauce. It is traditionally made with guanciale, a type of cured pork cheek, but pancetta or bacon can be used as a substitute. The hot pepper provides a spicy kick, while the canned tomatoes offer a tart and tangy note to the dish. This recipe is perfect for a cozy night in or for impressing dinner guests.

Instructions

1.Cook pasta in a pot of boiling salted water until al dente, according to package directions.
2.In a large pan, heat olive oil over medium-high heat. Add onions and garlic, and sauté for about 5 minutes or until soft and lightly browned.
3.Add pancetta and hot pepper to the pan and cook for another 8 minutes or until pancetta is browned.
4.Add canned tomatoes, breaking them up with a wooden spoon, and cook for about 20 minutes or until the sauce has thickened.
5.Drain the pasta and add it to the pan. Toss with the sauce and add grated pecorino cheese. Serve hot, topped with additional cheese if desired.

PROS

Bucatini All’amatriciana is a hearty and flavorful pasta dish that is perfect for cold weather and can be enjoyed by the whole family.
The combination of salty pancetta and spicy hot pepper makes every bite delicious.

CONS

This dish is high in calories, and the use of pancetta makes it high in fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The use of canned tomatoes in this recipe provides a good source of lycopene, which has been linked to reducing the risk of certain types of cancer.
The dish also contains protein from the pancetta and cheese, which can help keep you full and satisfied.

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