Ingredients

3/4 cup olive oil
2 tablespoons chopped garlic
2 teaspoons crushed red pepper flakes
2 boneless skinless chicken breasts , diced into 1 inch square pieces
2 cups broccoli florets , blanched
1 small zucchini , thinly sliced and blanched
1 teaspoon salt
1 lb orecchiette ( little hat pasta )
1 medium tomatoes , chopped
1/4 cup grated pecorino romano cheese
Little Hat Pasta with Spicy Chicken is a popular pasta dish that originated in Buca Di Beppo, an Italian restaurant chain in the US. This pasta dish is typically made with little hat-shaped pasta called orecchiette, which is cooked with diced chicken, vegetables, and a spicy sauce made with olive oil, garlic, and red pepper flakes. The spicy chicken and the crunchy vegetables add flavor and texture to the pasta dish, making it a popular choice for lunch or dinner. This dish is also easy to make and can be customized with different vegetables and spices to suit your preferences.

Instructions

1.Boil the pasta in salted water according to package instructions until al dente. Drain and set aside.
2.Heat olive oil in a large skillet over medium-high heat. Add chopped garlic and stir for 1 minute until fragrant.
3.Add crushed red pepper flakes and diced chicken to the skillet and cook until chicken is browned, stirring frequently.
4.Once chicken is cooked, add broccoli florets and thinly sliced zucchini to the skillet with 1 tsp salt. Stir until the vegetables are tender.
5.Add chopped tomatoes to the skillet and stir for 2 minutes until heated through.
6.Add cooked pasta to the skillet and toss until the sauce is evenly distributed. Serve hot with grated pecorino romano cheese on top.

PROS

The Little Hat Pasta with Spicy Chicken is a delicious and filling meal that is quick and easy to make.
The spicy chicken and vegetables add a lot of flavor to the pasta, making it a crowd-pleaser for any occasion.

CONS

The pasta can be high in calories and carbohydrates, which may not be suitable for those on a strict diet.

Some people may not like the spicy flavor of the dish.

HEALTH & BENEFITS

Little Hat Pasta with Spicy Chicken is a good source of protein and carbohydrates. The dish is rich in vitamins and minerals and can help boost your immunity.
The broccoli and zucchini in this dish are rich in dietary fiber, which is essential for maintaining a healthy digestive system.

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