Bubble & Squeak Cakes With Red Onion Gravy

May 08, 2023May 8, 20230 2
Bubble & Squeak Cakes with Red Onion Gravy - A Comforting and Hearty Meal for any time of the day
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 carrot , peeled and chopped into medium sized pieces
1 parsnip , peeled and chopped into medium sized pieces
1 potato , chopped into medium sized pieces
1/4 celeriac , chopped into medium sized pieces
2 handfuls chopped savoy cabbage
handful chopped kale
1/4 leek , chopped into rounds
knob butter
salt & freshly ground black pepper
1 tablespoon olive oil
1 tablespoon flour
1 red onion , sliced
175 ml red wine
2 sprigs fresh thyme
1/2 liter vegetable stock
1 teaspoon aged balsamic vinegar
2 large free-range eggs or 2 large organic eggs

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
11g
Fat
7.5g
Bubble & Squeak is a traditional English meal that dates back to the early 1800s. It is a dish made up of leftover vegetables from previous meals, typically served with sausages or bacon. Bubble & Squeak cakes are a modern take on the classic recipe. The name Bubble & Squeak comes from the sound the vegetables make when they are being fried in a pan. This dish is popular all over the United Kingdom, especially during the holidays. Bubble & Squeak cakes are the perfect comfort food, and the red onion gravy adds an extra layer of flavor and heartiness to the meal.

Instructions

1.Start by preparing the Bubble & Squeak cakes. Boil all the chopped vegetables in a large saucepan for about 15-20 minutes or until soft. Drain the vegetables and leave to cool for 5 minutes.
2.In a large mixing bowl, add the boiled vegetables, chopped savoy cabbage and kale. Mash all the vegetables together with a fork or a potato masher, add salt and black pepper and mix well. If the mixture is too dry, add a knob of butter to it.
3.Heat a tablespoon of olive oil in a non-stick frying pan and add spoonfuls of the vegetable mixture into the pan. Fry for approximately 4-5 minutes on each side until golden brown and crispy.
4.For the gravy, heat a tablespoon of olive oil in a separate pan and add the sliced red onion. Cook for 5-7 minutes or until softened. Sprinkle flour over the onions and stir for a minute. Add the red wine, thyme, balsamic vinegar and vegetable stock. Simmer for 20-25 minutes or until the gravy thickens.
5.Serve the Bubble & Squeak cakes hot with the Red Onion Gravy poured over the top.

PROS

Bubble & Squeak Cakes with Red Onion Gravy is a hearty and warming meal, perfect for cold winter days.
It’s also a great way to use up leftover vegetables from previous meals.
The recipe is vegetarian and uses only healthy and natural ingredients.

CONS

This dish contains a lot of vegetables, which could be a downside for people who do not like to eat their veggies.
Additionally, Bubble & Squeak cakes are fried, which can make them high in fat if consumed in large amounts.

HEALTH & BENEFITS

Bubble & Squeak is a dish made up of leftover vegetables from previous meals. It is low in calories and high in fiber, vitamins, and minerals. Cabbage and kale contain high amounts of vitamin C and K, which are essential for boosting the immune system and maintaining healthy bones. Carrots and parsnips are also rich in beta-carotene, an antioxidant that converts to Vitamin A, which supports healthy skin and good vision.

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