Bubble and Squeak – Traditional British Fried Leftovers!

May 06, 2023May 6, 20230 3

Bubble and Squeak - Traditional British Fried Leftovers! A delicious and hearty dish made from leftover potatoes and cabbage.

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 1 lb leftover boiled potatoes or 1 lb leftover roast potato , diced
	1 lb leftover cooked cabbage or 1 lb leftover cooked Brussels sprout , finely chopped
	2 ounces butter
	salt
	black pepper
	carrot , diced ( optional )

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Bubble and Squeak is a beloved British dish that has been around for centuries. Traditionally made from leftover roast vegetables, particularly potatoes and cabbage, the dish is a creative way to use up any leftovers in the fridge. Bubble and Squeak got its name from the sound it makes while frying in the pan - an onomatopoeic reference to the bubbling and hissing of the ingredients. Today, Bubble and Squeak is a popular dish that is cooked not only in households but also in restaurants across the United Kingdom.

Instructions

1.	In a large bowl, mix together the diced potatoes and chopped cabbage.
2.	Heat the butter in a large frying pan over medium heat.
3.	Add the potato and cabbage mixture to the pan, and press it down firmly with a spatula.
4.	Cook the mixture for about 10-15 minutes, or until it is golden brown and crispy on the bottom.
5.	Using a spatula, carefully flip the mixture over in the pan.
6.	Cook for an additional 5-10 minutes, or until the other side is also golden brown and crispy.
7.	Season with salt and pepper to taste.
8.	Optional: add diced carrots to the mixture for extra flavor and nutrition.
9.	Serve hot and enjoy!

PROS

Bubble and Squeak is a delicious way to use up leftover potatoes and cabbage, reducing food waste.
It is a hearty and satisfying dish that can be enjoyed for breakfast, lunch, or dinner.

CONS

Bubble and Squeak is fried in butter, which can add extra calories and fat to the dish.
It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Bubble and Squeak is a good source of fiber, vitamins, and minerals. The dish contains complex carbohydrates from the potatoes, which provide energy and satiety. The cabbage in Bubble and Squeak is a cruciferous vegetable that contains cancer-fighting compounds. Additionally, the optional addition of diced carrots can increase the dish’s vitamin A content, which is essential for eye health.