Bubble and Squeak Slice

May 31, 2023May 31, 20230 13
Bubble and Squeak Slice Recipe
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium zucchini , grated
1 carrot , grated
1/3 cup frozen peas
1/3 cup corn kernel
1 garlic clove , crushed
1 tablespoon water
4 spring onions , chopped
1/2 cup reduced-fat cheddar cheese , grated
1/3 cup reduced-fat feta cheese , crumbled
4 eggs , lightly beaten
1/4 cup reduced-fat milk
1/4 cup fresh herb , chopped ( parsley , mint , chives , basil )
1/2 cup self-raising flour
8 cherry tomatoes , halved
1 tablespoon fresh basil leaf , torn , optional for serving

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
6g
Fat
10g
Bubble and Squeak is a classic British dish that originated as a way to use up leftover vegetables from a Sunday roast. The name derives from the sound the veggies make when they are fried together in a pan. Bubble and Squeak Slice is a variation of the traditional dish, made with eggs and baked in the oven to create a sliceable meal that is perfect for lunch or dinner. This recipe is a healthier twist on the classic, made with reduced-fat cheese and milk. The result is a comforting and nutritious meal that is easy to prepare and can be enjoyed by the whole family.

Instructions

1.Preheat oven to 180°C (160°C fan-forced). Grease a shallow 20cm (base measurement) square ovenproof dish.
2.Combine zucchini, carrot, frozen peas, corn, garlic and water in a large microwave-proof bowl; cover with cling wrap. Pierce wrap in several places with a knife. Microwave on high for 4-6 minutes or until vegetables are tender. Drain well.
3.Add spring onions, cheddar cheese, feta cheese, eggs, milk, herbs, flour and salt; mix well. Pour mixture into the prepared dish.
4.Arrange cherry tomatoes on top; sprinkle with torn basil, if using. Bake for 30-35 minutes or until set and golden.
5.Cut into slices; serve.

PROS

Bubble and Squeak Slice is a wholesome vegetarian meal that is packed with nutritious goodness.

It’s an easy way to use up leftover vegetables and can be served as a light meal on its own or as a side dish.

This recipe is low in fat and calories, making it a great option for those trying to watch their weight.

CONS

This recipe contains eggs and cheese, which may not be suitable for vegans and those who are lactose intolerant.

Bubble and Squeak Slice is also quite low in protein, so it should be paired with a source of protein to ensure a balanced meal.

HEALTH & BENEFITS

Bubble and Squeak Slice is a great way to incorporate more vegetables into your diet.
The combination of zucchini, carrot, peas, and corn provides a range of vitamins and minerals, while the eggs and cheese add calcium and B vitamins.
The dish is also a good source of fiber, which can aid in digestion and help you stay fuller for longer.

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