Bryanna’s Vegetarian Spanish Sausage

May 09, 2023May 9, 20230 2
Bryanna's Vegetarian Spanish Sausage recipe for a spicy and flavorful meal
in Vegetarian

Prep

25 min

Cook

12 min

Ready In

37 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups vegetarian ground beef ( such as Yves Ground Round )
6 ounces firm tofu , mashed
2 -3 tablespoons red wine vinegar ( for Mexican-style )
2 tablespoons dry red wine or 2 tablespoons brandy ( for Spanish-style ) ( optional )
2 tablespoons soy sauce
2 tablespoons cornmeal
4 cloves garlic , crushed
1 tablespoon paprika
1 tablespoon pureed chipotle chiles in adobo or 1 tablespoon chili powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
6
Calories
150
Sugar
1g
Fat
5g
Bryanna's Vegetarian Spanish Sausages are a delicious and healthy vegetarian alternative to traditional meat-based sausages. This recipe combines vegetarian ground beef with tofu, red wine vinegar, and a variety of spices to create a spicy and flavorful sausage that is perfect for a variety of dishes. Whether served with breakfast potatoes or used in a spicy pasta sauce, these sausages are sure to become a household favorite.

Instructions

1.In a large bowl, combine the mashed tofu and vegetarian ground beef until well mixed.
2.Add in the red wine vinegar, soy sauce, cornmeal, garlic, paprika, chipotle chiles or chili powder, onion powder, salt, oregano, cumin, and cinnamon. Mix again until everything is well combined.
3.Divide the mixture into six equal portions and shape each portion into a sausage shape.
4.Preheat a non-stick pan over medium heat. Brush each sausage with a bit of oil and fry for 5-6 minutes on each side until browned and crispy.

PROS

Bryanna’s Vegetarian Spanish Sausages are a delicious alternative to traditional meat-based sausages.

This recipe uses simple and healthy ingredients to create a spicy and flavorful sausage that is a great source of protein and nutrients.

CONS

The preparation time for this recipe is a bit longer than some others, but the end result is well worth the effort.

Some of the spices used in this recipe may be hard to find, but many can be easily substituted with similar spices.

HEALTH & BENEFITS

This sausage is a great source of protein and nutrients such as iron, calcium, and B vitamins.
The spices used in this recipe have been linked to various health benefits, including anti-inflammatory and antioxidant properties.

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