Brussels Sprouts with Shallots and Mustard

May 12, 2023May 12, 20230 2
Brussels Sprouts with Shallots and Mustard - A Delicious and Healthy Veggie Dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
8 shallots , peeled & halved
2 lbs Brussels sprouts , trimmed & cut in half
salt & freshly ground black pepper
3 tablespoons butter
1 1 cup vegetable stock or 1 cup broth
2 tablespoons chopped fresh dill

Nutrision Information

Servings Per Recipe
6
Calories
203
Sugar
6g
Fat
16g
Brussels sprouts are a cruciferous vegetable that are often overlooked but are a great source of nutrition. When cooked properly, they can be delicious and flavorful. This recipe combines shallots and Dijon mustard with the Brussels sprouts to create a tasty dish that's perfect for any occasion. This dish is easy to make and can be served as a side dish or a main meal. The addition of balsamic vinegar and mustard adds a tangy flavor, while the dill provides a fresh, earthy taste. Overall, this dish is a healthy and delicious way to incorporate Brussels sprouts into your diet.

Instructions

1.In a small bowl, whisk together the olive oil, balsamic vinegar, and Dijon mustard until well combined.
2.In a large skillet over medium heat, add the shallots and Brussels sprouts and season with salt and pepper. Stir for about 5 minutes until they start to brown slightly.
3.Add the butter, vegetable stock, and the mustard-balsamic mixture and stir until well combined.
4.Bring to a simmer and cook for about 10-15 minutes until the vegetables are tender and the sauce thickens.
5.Stir in the chopped dill just before serving.

PROS

This dish is packed with flavor and nutrients, including fiber, vitamins C and K, and antioxidants.

It’s also easy to make and can be served as a side dish or a main meal.

CONS

Some people may not enjoy the taste of Brussels sprouts or may have an allergy to them.

HEALTH & BENEFITS

This dish is highly nutritious, with Brussels sprouts providing essential vitamins and minerals such as folate, potassium, and iron.
The mustard and balsamic vinegar also have health benefits, as they contain anti-inflammatory and antioxidant properties.

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