Brussels Sprouts With Almonds and Lemon Rind

May 09, 2023May 9, 20230 0

Brussels Sprouts with Almonds and Lemon Rind - A Delicious and Healthy Side Dish

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

203

Sugar

Fat

11g

Brussels sprouts are a staple vegetable in many diets and can be prepared in a variety of ways. This recipe is a simple yet flavorful way to enjoy these nutritious vegetables as a side dish. The addition of almonds and lemon rind adds a satisfying crunch and tangy zest to the dish, making it a refreshing and tasty vegetable medley. Whether you're serving it for a weekday dinner or a special occasion, it's sure to be a crowd-pleaser among the veggie-lovers in your life.

Instructions

1.	Preheat the oven to 350°F.
2.	Steam Brussels sprouts for approximately 8-10 minutes or until tender.
3.	In a large saucepan, melt the butter or heat the olive oil over medium heat.
4.	Add the breadcrumbs and almonds, stirring frequently until the breadcrumbs are lightly toasted.
5.	Add in the lemon rind and stir well to combine with the breadcrumbs and almonds.
6.	Add the steamed Brussels sprouts to the saucepan, mixing well with the breadcrumb mixture.
7.	Season with salt and pepper according to your taste.
8.	Transfer the mixture to a baking dish and place in the oven for 10-12 minutes until heated through and lightly browned on top.

PROS

Brussels sprouts are high in antioxidants, vitamins, and fiber, making them a nutritious vegetable choice.

The addition of lemon and almonds gives the dish a bright, flavorful taste that perfectly complements the nutty flavor of the Brussels sprouts.

CONS

Some people do not enjoy the taste of Brussels sprouts and may not be convinced to try this dish.

Additionally, the dish contains breadcrumbs and butter, which may not be suitable for individuals on a low-carb or dairy-free diet.

HEALTH & BENEFITS

Brussels sprouts are a great source of vitamins C and K, antioxidants, and fiber. They are known to help support healthy digestion, reduce inflammation, and boost the immune system.
The lemon zest used in this recipe is high in vitamin C and may also help to improve digestion.

	1 lb Brussels sprout , finely chopped
	1/4 - 1/3 cup raw almonds , chopped
	2 -3 tablespoons lemon rind , minced
	2 -4 tablespoons plain breadcrumbs
	1 tablespoon butter or 1 tablespoon olive oil
	salt
	pepper