Brussels Sprouts Saute With Apples and Onion

May 12, 2023May 12, 20230 0

Brussels Sprouts Saute With Apples and Onion recipe for a healthy side dish

by The Chefin Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs Brussels sprouts , peeled and halved
	2 tablespoons butter
	2 cups chopped onions
	4 cups sweet red apples ( thinly sliced peeled )
	1 teaspoon dried thyme
	1 teaspoon salt
	1/2 teaspoon black fresh ground pepper

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

Brussels Sprouts Saute With Apples and Onion is a healthy and delicious side dish that can be served with any main course. The sautéed onions and apples add a touch of sweetness to the dish, while the Brussels sprouts bring a nutty flavor to the table. This recipe is perfect for those who are looking for a quick and easy way to add more vegetables to their diet. It is also a great dish to prepare ahead of time and can be reheated in the microwave or oven in minutes.

Instructions

1.	In a large skillet, melt the butter over medium heat.
2.	Add the onions and sauté for 5 minutes or until they begin to soften.
3.	Add the apple slices to the skillet and sauté for an additional 5 minutes or until they begin to soften.
4.	Add the halved Brussels sprouts, dried thyme, salt, and black pepper to the skillet. Stir to combine.
5.	Cover the skillet and cook for 10-15 minutes or until the Brussels sprouts are tender and lightly golden brown.
6.	Remove from heat and serve immediately.

PROS

This side dish is packed with nutrients from the Brussels sprouts and apples.

It is easy to make and can be prepared ahead of time for a quick and healthy meal.

CONS

Some people may not enjoy the taste of Brussels sprouts and may find this dish too bitter or pungent.

This is a vegetarian dish and may not be suitable for those who require meat in their diet.

HEALTH & BENEFITS

Brussels sprouts are low in calories but high in fiber, vitamins, and minerals.
They are an excellent source of Vitamin C, K, and folate, which are essential for maintaining good health.
Apples are also high in fiber and antioxidants, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.