BRUSSELS SPROUTS GRATIN

May 31, 2023May 31, 20230 17
Brussels Sprouts Gratin Recipe
in Side

Prep

45 min

Cook

50 min

Ready In

1 hr 35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup panko-style breadcrumbs , available from Asian stores and from good fish shops ( substitute 1 cup fresh breadcrumbs , drying them on a tray in a warm oven for an hour )
2 teaspoons unsalted butter , melted
2 teaspoons finely chopped flat leaf parsley
1 lemon , zest of ( use half in the gratin , half in the sprouts mixture )
40 g gruyere cheese , grated
1 1/2 teaspoons salt ( plus more to taste )
1/2 teaspoon fresh ground black pepper , plus more to taste
4 garlic cloves , unpeeled
3 tablespoons olive oil
500 g Brussels sprouts , rinsed , peeled and halved
6 shallots , peeled and thinly sliced
3 slices bacon , chopped
1 tablespoon lemon juice
1 tablespoon unsalted butter
2 teaspoons flour
1 cup cream
2 sprigs fresh thyme
30 g gruyere cheese
30 g parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
541
Sugar
4g
Fat
44g
Brussels Sprouts Gratin is a rich and satisfying side dish that is perfect for serving at a holiday meal or special occasion. The Brussels sprouts are roasted until tender and then mixed with bacon and a creamy, cheesy sauce that makes them irresistible. This dish is perfect for those who love indulgent comfort food and want a new way to enjoy Brussels sprouts. The crispy breadcrumb topping adds a nice crunch and texture to the dish and makes it more appealing to the eyes. Serve this gratin with your favorite protein and a salad for a well-rounded meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a small bowl, mix together the breadcrumbs, melted butter, parsley, lemon zest, and gruyere cheese. Season with salt and pepper to taste.
3.Place the unpeeled garlic cloves on a baking tray and roast for 20-25 minutes until soft. Squeeze out the pulp and discard the skins.
4.In a large saucepan, heat the olive oil over medium-high heat. Add the Brussels sprouts, shallots, and bacon and cook for 10-15 minutes until the vegetables are tender and the bacon is crispy. Add the roasted garlic pulp, lemon juice, butter, and flour, and mix well. Pour in the cream, add the thyme, and bring to a simmer. Simmer gently for 5 minutes until the sauce has thickened.
5.Transfer the sprouts mixture to a large baking dish and sprinkle the breadcrumb mixture on top. Bake for 20-25 minutes until golden brown and bubbling.
6.Serve hot and enjoy!

PROS

This creamy and cheesy gratin is a delicious and indulgent side dish that is perfect for holiday meals or special occasions.
The Brussels sprouts are roasted until tender and then mixed with bacon and a flavorful cream sauce, making them a tasty and satisfying addition to any meal.

CONS

While this gratin is rich and flavorful, it is also high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.
The preparation takes some time and effort, making this dish less practical for a quick weekday dinner.

HEALTH & BENEFITS

Brussels sprouts are low in calories and high in fiber, making them a great choice for maintaining a healthy weight and aiding digestion. They are also a good source of vitamin C, vitamin K, and folate, which are important for supporting immune health and reducing the risk of chronic disease. However, this gratin recipe includes bacon, cream, and cheese, which are high in saturated fat and sodium, so it should be consumed in moderation.

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