Brussels Sprouts and Spanish Sauce

May 11, 2023May 11, 20230 15
Brussels Sprouts with Spanish Sauce, a delicious and healthy side dish
in Vegetables

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons green peppers ( Chopped )
2 tablespoons onions ( Chopped )
2 tablespoons mushrooms ( Chopped )
3 tablespoons butter
14 1/2 ounces diced tomatoes
1/4 teaspoon oregano
salt ( to taste )
pepper ( to taste )
Brussels sprout

Nutrision Information

Servings Per Recipe
4
Calories
123
Sugar
6g
Fat
6g
Brussels sprouts are a cruciferous vegetable that are often overlooked in the produce section. They are small and resemble mini cabbages but they pack a nutritional punch. When paired with a flavorful Spanish sauce, they make a delicious and healthy side that complements any main dish. This dish is perfect for those who enjoy bold flavors and want to add more vegetables to their diet. It is a great way to sneak in a serving of veggies without sacrificing taste.

Instructions

1.Start by washing and trimming the Brussels sprouts.
2.In a large pot, bring water to a boil and add the Brussels sprouts. Cook for 8-10 minutes or until tender.
3.Drain the Brussels sprouts and set them aside.
4.In a large skillet, add the butter, green peppers, onions, and mushrooms. Cook on medium heat until the vegetables are soft.
5.Add the diced tomatoes, oregano, salt, and pepper. Mix well.
6.Add the Brussels sprouts to the skillet and stir everything to combine.
7.Cook for an additional 5 minutes, or until the Brussels sprouts are covered in the tomato sauce.

PROS

This dish is high in fiber, vitamins, and minerals.

The Brussels sprouts are low in calories and fat, making it a healthy addition to any meal.

The Spanish sauce is full of flavor and is a great way to add more vegetables to your diet.

CONS

Brussels sprouts may not be everyone’s favorite vegetable.

The dish may be too spicy for some people’s taste buds.

HEALTH & BENEFITS

Brussels sprouts are packed with nutrients including vitamin C, vitamin K, and potassium.
Studies have shown that Brussels sprouts may help reduce inflammation and improve digestion.
The tomatoes in the Spanish sauce are high in lycopene, which has been linked to reducing the risk of certain cancers.

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