Brussels Sprouts à La Kefalonitissa

May 09, 2023May 9, 20230 4
Brussels Sprouts à La Kefalonitissa – A Delicious Greek Dish
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs Brussels sprouts , halved
1 onion , minced
2 -3 garlic cloves , minced
1/2 bunch parsley , minced
2 tomatoes , chopped
1 tablespoon tomato paste
1/2 cup olive oil
water
oregano
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
5g
Fat
19g
Brussels Sprouts à la Kefalonitissa is a delicious Greek dish that is perfect for a cozy, home-cooked meal. The Brussels sprouts are simmered in a rich tomato sauce with onions, garlic, oregano and parsley, infusing them with flavor and making them soft and tender. This vegetarian dish is easy to make and provides a healthy serving of vitamins, fiber and antioxidants that are essential for a balanced diet. Served over rice or quinoa, this dish is a great option for a hearty and nutritious meal.

Instructions

1.Heat a large pot on medium heat and add olive oil.
2.Add minced onion and cook for 2-3 minutes, until softened.
3.Add minced garlic and cook for another minute.
4.Add chopped tomatoes, tomato paste, oregano, salt and pepper and stir.
5.Add the halved Brussels sprouts and enough water to cover them.
6.Bring to a boil, then reduce heat to low and simmer for around 30 minutes or until the Brussels sprouts are cooked and the sauce has thickened.
7.Sprinkle minced parsley on top before serving.

PROS

Brussels sprouts are a great source of vitamins, fiber and antioxidants, and this dish is packed with flavor from herbs and spices.

This vegetarian dish is easy to make and perfect for a cozy, home-cooked meal.

CONS

Some people may not enjoy the slightly bitter taste of Brussels sprouts.

This recipe requires around 30 minutes of simmering, which may be time-consuming for some.

HEALTH & BENEFITS

Brussels sprouts are an excellent source of fiber, Vitamin C and K, Folate, Potassium and Antioxidants. They are known for their potential to fight cancer and promote heart health.

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