Brussels Sprout Salad With Walnuts

May 12, 2023May 12, 20230 5

Healthy Brussels Sprout Salad with Walnuts and Gruyere Cheese

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

280

Sugar

Fat

26g

Brussels sprouts are a member of the cruciferous vegetable family, which includes broccoli, cauliflower, and cabbage. They have a slightly bitter taste and a firm texture, making them a great addition to salads and other dishes. This Brussels Sprout Salad with Walnuts and Gruyere Cheese is a healthy and delicious way to enjoy this nutritious vegetable. The combination of crunchy walnuts, salty cheese, and tangy dressing makes this salad a crowd-pleaser for any occasion.

Instructions

1.	Rinse and dry the Brussels sprouts. Cut off the stem end and remove any yellow outer leaves.
2.	Using a sharp knife, shred the Brussels sprouts thinly into a large mixing bowl.
3.	Add the walnuts and cheese to the bowl and toss to combine.
4.	In a small mixing bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, salt, and pepper until well combined.
5.	Drizzle the dressing over the salad and toss to coat evenly.
6.	Serve immediately, or refrigerate until ready to serve.

PROS

This salad is high in fiber and protein, making it a great option for a healthy and satisfying meal.

The combination of walnuts and cheese gives the salad a delicious and nutty flavor.

CONS

Brussels sprouts can be an acquired taste and may not be enjoyed by everyone.

HEALTH & BENEFITS

Brussels sprouts are packed with vitamins and minerals, including Vitamin C, Vitamin K, and folate.
They are also high in fiber, which aids in digestion and promotes a healthy gut microbiome.
Walnuts are a good source of heart-healthy fats, protein, and fiber.

	5 large Brussels sprouts
	1/4 walnuts
	1/3 cup gruyere cheese or 1/3 cup parmesan cheese
	3 tablespoons olive oil
	2 tablespoons white wine vinegar
	1/2 teaspoon Dijon mustard
	1/4 teaspoon sea salt , coarse ground
	1/4 teaspoon ground black pepper