Brussels Sprout Pakora

May 15, 2023May 15, 20230 1
Delicious Brussels Sprout Pakora recipe for a healthy snack
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

1 package Brussels sprouts
1 cup chickpea flour
3 tablespoons rice flour
1 tablespoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon baking powder
salt and ground black pepper to taste
1 cup water , or more as needed
1/2 cup chopped fresh cilantro
2 chile peppers , seeded and diced
vegetable oil for frying

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
2g
Fat
15g
Brussels Sprout Pakora is a fusion snack that brings the flavors of India and Brussels sprouts together. In this recipe, the Brussels sprouts are coated in a crispy batter made with chickpea flour and spices, then deep-fried until golden brown. This delicious snack is perfect for parties, picnics, or afternoon snacks. The combination of the crispy coating and the tender Brussels sprouts creates a nice texture that will please any palate. Serve it with your favorite dipping sauce for a tasty and satisfying snack that is also healthy.

Instructions

1.Wash the Brussels sprouts and trim off the ends. Cut them in half if they are large.
2.In a large bowl, mix together chickpea flour, rice flour, ground coriander, ground cumin, baking powder, salt, and black pepper.
3.Gradually add in the water and whisk until a smooth batter is formed. Add more water if needed.
4.Add in the chopped cilantro and chiles, and mix.
5.Heat vegetable oil in a large pan over medium-high heat.
6.Dip each Brussels sprout half into the batter until coated and then drop it into the hot oil.
7.Fry the Brussels sprouts in batches, turning occasionally, until golden brown and crispy. Use a slotted spoon to remove the fried Brussels sprouts and place them on a plate lined with paper towels to drain excess oil.
8.Serve hot with your favorite dipping sauce.

PROS

Brussels sprouts are rich in vitamins and minerals such as Vitamin K, Vitamin C, and folate.
This snack is also gluten-free and vegan.

CONS

The frying process adds calories and fat to the snack.
It may not be suitable for people with digestive issues.

HEALTH & BENEFITS

Eating Brussels sprouts may help with digestion, reduce inflammation, and support bone health. Chickpea flour is a good source of protein and fiber, which can help regulate blood sugar levels and promote satiety.

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