Bruschetta – TNT

May 11, 2023May 11, 20230 2
Delicious Bruschetta recipe to spice up your appetizer game
in Appetizer

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups chopped and seeded roma tomatoes
1 medium purple onion , chopped
6 -8 basil leaves , chopped
2 -3 tablespoons oregano , chopped
3 -5 cloves garlic , minced
1/2 teaspoon black pepper
2 tablespoons olive oil
1 loaf French bread , sliced into 24 pieces
olive oil flavored cooking spray

Nutrision Information

Servings Per Recipe
8
Calories
238
Sugar
4g
Fat
9g
Bruschetta is an Italian appetizer that has become popular all over the world. This dish is made with fresh tomatoes, purple onions, basil leaves, garlic, oregano, black pepper, and olive oil. The tomato mixture is then spooned over slices of toasted French bread, making for a delicious and healthy appetizer option. Bruschetta is perfect for serving at parties or gatherings, as it is easy to prepare and can be made ahead of time. Plus, the colorful tomato mixture and crispy bread slices make for an appealing presentation that is sure to impress your guests.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.In a large bowl, combine the chopped Roma tomatoes, purple onion, basil leaves, oregano, minced garlic, black pepper, and olive oil. Mix well.
3.Slice the loaf of French bread into 24 pieces.
4.Coat each slice with olive oil flavored cooking spray.
5.Arrange the bread slices on a baking sheet and bake in the preheated oven for 5-8 minutes.
6.Remove the bread slices from the oven and top each slice with a spoonful of the tomato mixture.
7.Serve and enjoy!

PROS

Bruschetta is a quick and easy appetizer to prepare for parties or gatherings.

It’s also a healthy snack option, packed with nutrients and flavor.

CONS

While Bruschetta is healthy, it can be high in sodium if too much salt is used in the recipe.

Additionally, some people might not enjoy the taste of raw garlic in the mixture.

HEALTH & BENEFITS

Tomatoes contain high levels of Vitamin C and antioxidants, which help to keep your immune system strong and healthy.
Basil has been shown to help with digestion, reduce inflammation, and boost immune function.
Garlic is known to help reduce blood pressure, lower cholesterol levels, and fight off infections.

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