Brunswick Stew

May 08, 2023May 8, 20230 0
A Classic Southern Dish: Brunswick Stew Recipe
in Stew

Prep

30 min

Cook

2 hours

Ready In

2.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs whole chickens , cut up AND
2 -3 chicken breasts , with bone
2 onions , cut in quarter chunks
3 stalks celery & leaves
2 bay leaves
3 slices country bacon or 3 slices salt pork
1 1/2 teaspoons poultry seasoning
2 quarts water
12 whole cloves
1 package frozen green beans
4 cups canned tomatoes
1 dash cayenne pepper
1 package frozen lima beans
3 cups white potatoes , peeled & cut into cubes
1 lb frozen corn kernels
canned chicken broth
salt & pepper
1 tablespoon catsup
1 teaspoon Tabasco sauce
2 teaspoons Worcestershire sauce
breadcrumbs

Nutrision Information

Servings Per Recipe
10-12
Calories
400
Sugar
8g
Fat
12g
Brunswick Stew is a classic Southern dish that has been enjoyed for centuries. It is believed to have originated from Brunswick County, Virginia, and was traditionally made with game meat such as squirrel or rabbit. Over time, the recipe has evolved to include chicken, beef, or pork, along with a variety of vegetables such as corn, potatoes, and lima beans. The stew is flavorful and filling, making it a great comfort food for cold winter nights or as a hearty meal after a day of outdoor activities. Brunswick Stew is a great recipe to share with family and friends and is sure to become a family favorite.

Instructions

1.In a large pot, add the chickens, onions, celery, bay leaves, bacon, poultry seasoning, cloves, and water. Bring to a boil over high heat, then reduce heat and simmer for 1 hour.
2.Remove the bay leaves, cloves, and the chicken breasts. Shred the chicken breasts and discard the bones.
3.Add the green beans, canned tomatoes, cayenne pepper, lima beans, and potatoes to the pot. Simmer for 45 minutes.
4.Add the corn kernels, chicken broth, salt, pepper, catsup, Tabasco sauce, and Worcestershire sauce. Simmer for another 30 minutes.
5.Serve hot and sprinkle each bowl with breadcrumbs.

PROS

Brunswick Stew is a delicious hearty stew packed with flavor and nutrients.

It is a great way to use leftover chicken or turkey from a previous meal.

The stew can be easily customized by adding or removing vegetables according to personal taste.

CONS

Brunswick Stew requires a long cooking time, making it a time-consuming recipe to prepare.

The stew contains a fair amount of carbohydrates, so it may not be recommended for low-carb or low-calorie diets.

The dish may not be suitable for vegans or vegetarians due to the use of chicken broth and bacon.

HEALTH & BENEFITS

Brunswick Stew is a nutritious dish that is rich in protein, fiber, and vitamins.
The chicken in the stew is a good source of lean protein, while the vegetables provide fiber and nutrients.
The dish also contains cayenne pepper, which is known to have anti-inflammatory properties and aid in digestion.

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