Brunch in a Bun

May 06, 2023May 6, 20230 3
Brunch in a Bun - A Quick and Easy Breakfast Recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 soft , floury , breakfast rolls
4 eggs
8 cocktail franks , sliced in half lengthwise
4 slices bacon , each cut in half
4 cherry tomatoes , sliced
English mustard , to taste
freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
2g
Fat
28g
Looking for a quick and easy breakfast that packs a punch? Look no further than Brunch in a Bun! This recipe takes just a few minutes to prepare and can be customized to suit your taste preferences. Whether you're cooking for a crowd or just need a satisfying solo meal, Brunch in a Bun is a great choice.

Instructions

1.Preheat oven to 180°C
2.Cut the tops of the breakfast rolls and scoop out the bread
3.Spread English mustard inside each roll
4.Place 2 slices of cocktail franks in each roll
5.Add a slice of bacon to each roll
6.Break an egg into each roll
7.Season with black pepper
8.Top with sliced cherry tomatoes
9.Bake for 15-20 minutes until the egg whites are set and the yolks are still runny
10.Serve hot

PROS

Brunch in a Bun is a quick and easy breakfast recipe that requires minimal effort and only a few ingredients.
It is a great way to start the day with a satisfying meal that is both filling and nutritious.
The recipe can easily be scaled up or down to serve more or fewer people, making it perfect for a family breakfast or a solo brunch.

CONS

One potential downside of Brunch in a Bun is that it is a relatively high-calorie breakfast option, due to the eggs, bacon, and bread.
It may not be the best choice for those watching their calorie intake or trying to lose weight.
Additionally, some people may not enjoy the combination of flavors or textures in this recipe.

HEALTH & BENEFITS

Despite its high calorie count, Brunch in a Bun does have some nutritional benefits. Eggs are a great source of protein and essential vitamins and minerals, including vitamin D, choline, and selenium. Tomatoes are high in antioxidants and vitamin C, while bacon (in moderation) can be a source of protein and healthy fats.

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