Brunch Eggs With Herbed Cheese Sauce

May 12, 2023May 12, 20230 3
Brunch Eggs with Herbed Cheese Sauce recipe for a delicious breakfast option
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 English muffins , split , toasted
4 slices Canadian bacon
2 cups egg substitute
2 tablespoons yogurt
fresh ground pepper
salt
1 teaspoon butter
2 teaspoons all-purpose flour
1/2 cup nonfat milk
1/3 cup cheddar cheese
1/4 teaspoon dried basil
cayenne pepper
salt
parmesan cheese
chives , fresh

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
3g
Fat
12g
Brunch Eggs with Herbed Cheese Sauce is a perfect dish to start your day with. It is a great way to get your daily punch of protein and other essential nutrients in a delicious and satisfying way. The mix of eggs with the creamy and tangy herbed cheese sauce brings out flavors that are perfect for a lazy weekend brunch. Add some Canadian bacon, warm English muffins, and chives for an added crunch and nutty flavor. The cheese sauce could be used to top other dishes as well, such as pasta or vegetables.

Instructions

1.Toast English muffins and warm Canadian bacon slices in a microwave or oven.
2.In a bowl, whisk together egg substitute, yogurt, salt, and fresh ground pepper.
3.In a small saucepan, melt butter and whisk in all-purpose flour. Gradually add nonfat milk and stir constantly until sauce thickens.
4.Reduce heat and stir in cheddar cheese, dried basil, cayenne, and salt. Keep stirring until cheese melts completely.
5.Cook the egg mixture in a non-stick skillet util it sets. Add cheese sauce on top.
6.Serve with warm English muffins, sliced bacon, and garnish with chives and parmesan cheese.

PROS

This brunch recipe contains less fat compared to traditional egg dishes.

The herbed cheese sauce is drizzled over the eggs, giving the dish a rich and creamy flavor.
It is low in carbs and high in protein, perfect for a healthy and filling breakfast option.

CONS

The calorie content of this dish could be high for those on a restrictive diet.

The recipe can be time-consuming, requiring cheese sauce preparation on top of the cooking time for eggs and Canadian bacon.

HEALTH & BENEFITS

This dish is high in protein, which helps to build and repair tissues in the body.
It also contains yogurt, which is rich in probiotics, promoting gut microbiota and overall digestive health. Cayenne pepper has also been found to boost metabolism and promote weight loss.

Print

Leave a Reply

Your email address will not be published.