Bruna Bönor (Brown Beans)

May 11, 2023May 11, 20230 16
A Hearty and Flavorful Bruna Bönor Recipe
in Main

Prep

5 min

Cook

1 hr 30 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb swedish brown beans
7 cups water
3/4 cup firmly packed brown sugar
3/4 cup dark corn syrup
1/3 cup vinegar
2 teaspoons salt
1/2 teaspoon nutmeg
2 teaspoons cornstarch
1 tablespoon cold water

Nutrision Information

Servings Per Recipe
6
Calories
338
Sugar
32g
Fat
0.3g
Bruna Bönor, or Brown Beans, are a traditional Swedish dish that is both delicious and nutritious. This hearty recipe is made with brown beans, which are slowly cooked in a sweet and savory sauce until tender and flavorful. The dish is typically served as a main course and is often accompanied by boiled potatoes or a green salad. This recipe is perfect for anyone looking for a hearty, filling meal that is also easy to prepare.

Instructions

1.Rinse the brown beans thoroughly and place them in a large pot with 7 cups of water.
2.Bring the water to a boil, then reduce the heat and let the beans cook on low heat for 1 hour.
3.In a separate bowl, whisk together the brown sugar, dark corn syrup, vinegar, salt, and nutmeg until well combined.
4.Add the sugar mixture to the pot with the beans and stir until thoroughly mixed.
5.Simmer the mixture on medium-low heat for an additional 30 minutes.
6.In a small bowl, mix the cornstarch and 1 tablespoon of cold water together until smooth.
7.Add the cornstarch mixture to the pot and stir until thickened, then remove from heat and serve hot.

PROS

Brown beans are a great source of fiber, vitamins, and minerals like iron, magnesium, and zinc.

They are a great meat alternative for vegetarians and vegans and are also gluten-free.

This recipe is simple and easy to make with very few ingredients.

CONS

Beans can cause flatulence, and some people may experience gastrointestinal discomfort after eating them.

This recipe is high in added sugar and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Brown beans are a great source of fiber, which is important for digestive health and can also help regulate blood sugar levels.
They are also a good source of plant-based protein, which can help lower cholesterol levels and reduce the risk of heart disease.

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