Bruleed Irish Oatmeal

May 11, 2023May 11, 20230 12
Creamy and Sweet Bruleed Irish Oatmeal Recipe
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 tablespoons packed light brown sugar
1 1/2 cups milk
1 3/4 cups water
3/4 cup any steel cut oats ( Irish or Scottish )
1/8 teaspoon salt
dried apple
dried pear half , chips
maple syrup

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
20g
Fat
3g
If you're looking for a quick and filling breakfast to tackle your day, then the Bruleed Irish Oatmeal is a perfect choice. This recipe originates from Ireland, where oats are a staple food. This version of oatmeal stands out due to its creamy texture and crispy caramelized sugar topping, which takes the breakfast to a whole new level. The recipe is versatile and can be customized with various toppings like sliced fruits, nuts, raisins, or honey. Its flavor and health benefits also make it an ideal breakfast or snack meal for anyone, regardless of age or lifestyle choices.

Instructions

1.Preheat broiler to high.
2.Divide brown sugar evenly among 4 heatproof ramekins or custard cups.
3.In a large saucepan, bring milk and water to a boil.
4.Add oats and salt, stirring regularly for about 3- 5 minutes until the oats are soft and creamy.
5.Pour hot oatmeal into ramekins.
6.Place the ramekins on a baking sheet and broil for about 2-3 minutes.
7.Remove from oven and allow the bruleed oatmeal to cool slightly.
8.Top with dried apple, dried pear chips and a drizzle of maple syrup.
9.Serve and enjoy!

PROS

This Bruleed Irish Oatmeal recipe is a perfect breakfast meal that is creamy, sweet, and simple to make.
It is customizable with various toppings, and the recipe yields enough servings for four.

Oatmeal is an excellent breakfast choice because it is filling, helps reduce cholesterol levels, and is known to lower blood sugar levels.

Irish and Scottish steel-cut oats are minimally processed, so they retain more nutrients than other forms of oats while also containing a good amount of protein, fiber, and antioxidants.

CONS

This recipe may contain more sugar than some people want in their breakfast meal due to the added brown sugar and maple syrup.

This recipe may not be advisable for people with gluten intolerance as oats may contain gluten contaminants.

HEALTH & BENEFITS

Irish and Scottish steel-cut oats are rich in antioxidants known to protect heart health by controlling blood pressure. Oatmeal is also known to stabilize glucose levels, lowers bad cholesterol, and assists with digestive health. The recipe’s toppings (dried apples and pears) are a good source of fiber, vitamins, and minerals, which are essential nutrients for overall body wellness.

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