Bruce’s Ground Beef Curry

May 29, 2023May 29, 20230 0
Bruce's Ground Beef Curry - A Spicy and Satisfying Meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg lean ground beef
1 onion ( chopped )
2 tomatoes ( diced )
2 garlic cloves ( chopped fine )
1 inch piece gingerroot ( grated )
2 tablespoons curry powder ( or less if you prefer less spicy )
3 -4 potatoes ( diced )
1 can green peas
1 tablespoon cooking oil

Nutrision Information

Servings Per Recipe
6
Calories
452
Sugar
5g
Fat
32g
Bruce's Ground Beef Curry is a spicy and satisfying dish that combines ground beef, potatoes, and green peas in a rich and flavorful curry. This one-pot meal is easy to make and perfect for a busy weeknight dinner. The curry powder adds a spicy kick and a range of health benefits, while the ground beef and potatoes make it both filling and delicious. Whether you are a fan of spicy foods or simply looking for a hearty and nutritious meal, Bruce's Ground Beef Curry is sure to satisfy.

Instructions

1.Heat the cooking oil in a large pot over medium heat.
2.Add the chopped onion, garlic, and grated ginger, and cook for 2-3 minutes until fragrant.
3.Add the ground beef and cook until browned, breaking the meat up with a wooden spoon as it cooks.
4.Add the curry powder and stir to combine.
5.Add the diced tomatoes and potatoes to the pot, along with enough water to cover the vegetables.
6.Cover the pot and simmer for 20-30 minutes, until the potatoes are tender.
7.Add the can of green peas and stir to combine.
8.Simmer for an additional 5-10 minutes to heat through.

PROS

This flavorful curry is a one-pot meal that is easy to make and perfect for a busy weeknight dinner.

The combination of ground beef, potatoes, and green peas makes it both satisfying and nutritious.

CONS

This dish is relatively high in fat and calories due to the use of ground beef and the added oil.

If you are watching your fat intake, you can use lean ground beef and reduce the amount of oil you use in cooking.

HEALTH & BENEFITS

This curry is high in protein and fiber, making it a filling and satisfying meal.
The spices in the curry powder have been linked to various health benefits, such as improved digestion, reduced inflammation, and improved heart health.

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