Brown’s Palak Paneer

May 27, 2023May 27, 20230 11
Brown's Palak Paneer Recipe: A Healthy Spinach and Cheese Dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red onion , diced
1/4 cup butter
1 tablespoon ginger puree
2 garlic cloves , crushed
1/4 teaspoon mustard powder
1/4 teaspoon cayenne
2 tablespoons whole wheat flour
1 cup water
400 g panir , cubed
284 g fresh spinach leaves , chopped very fine
1 1/2 teaspoons seasoning salt

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
37g
Brown's Palak Paneer is a classic Indian vegetarian dish that combines creamy paneer cheese with flavorful spinach. The dish originated in the Punjab region of India and has since become a popular part of Indian cuisine. This recipe is a healthier version of the dish, using spinach instead of cream and incorporating whole wheat flour for added fiber. It is a great way to incorporate more greens and plant-based proteins into your diet.

Instructions

1.Heat the butter in a large pan over medium heat.
2.Add the diced onion and cook until tender.
3.Add the ginger and garlic and cook for another minute.
4.Mix together the mustard powder, cayenne, whole wheat flour, and water, then pour into the pan.
5.Add the cubed paneer, chopped spinach, and seasoning salt.
6.Cook until the spinach is wilted and the paneer is heated through.

PROS

This dish is a great source of protein, fiber, and nutrients.

It is vegetarian and gluten-free.

The spinach is high in vitamins A and C and iron, while the paneer is high in calcium and protein.

CONS

The high fat content of the paneer can be a concern for some.

The dish may also be too spicy for some palates.

HEALTH & BENEFITS

This dish is a great source of plant-based protein and dietary fiber, which can help with weight loss and digestion.
The spinach is high in vitamins and minerals that support healthy eyesight, skin, and bones.
The paneer is a good source of calcium and protein, which are essential for building and repairing muscles and bones.
The spices used in this recipe, such as ginger and garlic, are known for their anti-inflammatory properties and immune-boosting effects.

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