Brownies That are Good for You?!

May 12, 2023May 12, 20230 14
Healthy yet tasty recipe for Brownies That are Good for You?!
in Dessert

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon chili powder ( optional )
1 cup cocoa powder
1 package silken tofu
1/3 cup unsweetened applesauce
1 teaspoon oil
1 teaspoon vanilla
4 eggs
3/4 cup sugar
3/4 cup walnuts ( optional )

Nutrision Information

Servings Per Recipe
16
Calories
140
Sugar
8g
Fat
6g
Who doesn't love a good brownie? Unfortunately, traditional brownies are high in sugar and unhealthy fats. That's why we've created a brownie recipe that's both delicious and healthy. These brownies are made with whole wheat flour, silken tofu, and applesauce instead of butter and eggs. They are still sweetened with sugar, but significantly less than traditional brownies. These brownies are perfect for satisfying your sweet tooth while staying on track with your healthy eating goals.

Instructions

1.Preheat oven to 375°F (190°C). Grease an 8 inch (20 cm) square baking dish.
2.In a bowl, whisk together whole wheat flour, baking powder, baking soda, salt, and chili powder (if using).
3.In a blender, combine cocoa powder, silken tofu, unsweetened applesauce, oil, vanilla, and eggs until smooth.
4.Combine dry mixture with wet mixture and stir until well combined. Fold in chopped walnuts.
5.Pour batter into the prepared baking dish. Bake in preheated oven for 25 minutes or until a toothpick comes out clean.
6.Let the brownies cool in the pan for 10 minutes before cutting into squares.

PROS

These brownies are healthy, delicious, and easy to make.
They are high in fiber, protein, and antioxidants.

They are perfect for those looking for a healthy dessert option.

CONS

While these brownies are healthier and have less sugar than traditional brownies, they still contain sugar and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These brownies are made with whole wheat flour which is high in fiber and helps promote digestive health.
They also contain silken tofu which is a good source of protein and heart-healthy fats. Cocoa powder is high in antioxidants and has been linked to numerous health benefits, including reducing inflammation and improving heart health.

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