Browned Eggplant (Aubergine) With Yogurt

May 29, 2023May 29, 20230 1

Browned Eggplant (Aubergine) With Yogurt Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

163

Sugar

Fat

12g

Browned Eggplant (Aubergine) With Yogurt is an easy-to-make recipe that is perfect for when you want to impress your dinner guests with a healthy and flavorful vegetarian dish. The eggplant is oven-fried to perfection and then topped with a tangy and aromatic yogurt sauce that will keep your taste buds happy. This recipe is ideal for any occasion- whether it's a weeknight dinner or a special holiday feast.

Instructions

1.	Preheat your oven to 425°F (218°C).
2.	Cut the eggplant into thin strips or rounds.
3.	Combine olive oil and eggplant in a bowl and toss to coat.
4.	Spread the eggplant onto a baking sheet and sprinkle with salt.
5.	Bake for about 25 minutes or until golden-brown.
6.	While the eggplant is baking, in a separate bowl, mix together the yogurt, garlic, salt, cumin, and coriander powder.
7.	Once the eggplant is ready, let it cool for a few minutes before serving.
8.	Top the eggplant with the yogurt sauce and enjoy!

PROS

This dish is a healthy and flavorful vegetarian option that’s easy to prepare and perfect for your next dinner party.

Eggplant is a low-calorie vegetable and a good source of fiber, vitamins, and minerals, while yogurt is packed with gut-healthy probiotics.

CONS

Some people may find eggplant slightly bitter in taste.
However, the key is to choose a ripe and fresh eggplant.

On the other hand, this recipe is not ideal for those who are lactose intolerant.

HEALTH & BENEFITS

Eggplant contains antioxidants that may help reduce the risk of heart disease, cancer, and other chronic diseases.
Eggplants are also rich in fiber, potassium, and magnesium, which can help regulate blood pressure and improve overall heart health.
Yogurt is a great source of calcium, protein, and healthy gut bacteria. These beneficial bacteria can help improve digestion and boost your immune system.

	1 large eggplant ( about 1 1/2 pounds )
	1/4 cup olive oil , for oven frying eggplant
	1 1/2 cups plain low-fat yogurt
	1 garlic clove , grated
	1/2 teaspoon salt
	1/4 teaspoon ground cumin
	1/4 teaspoon coriander powder