Browned and Braised Cauliflower With Indian Spices

May 26, 2023May 26, 20230 2
Browned and Braised Cauliflower With Indian Spices
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons canola oil
1 medium head cauliflower , decored , florets seperated and cut into pieces about an inch long
1/2 medium onion , sliced thin
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1/4 teaspoon hot red pepper flakes
1 tablespoon lime juice
1/4 cup plain yogurt
1/4 cup water
1/4 cup fresh cilantro leaves , chopped
1/2 cup frozen green pea , thawed ( optional )
salt & fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
6g
Fat
6g
Browned and Braised Cauliflower With Indian Spices is a delicious and healthy vegetarian dish that showcases the flavors of India. With a mix of warm, spicy, and tangy flavors, this dish is a great option for any meal. The cauliflower is lightly browned and then braised with Indian spices, yogurt, and peas, creating a flavorful and comforting dish that you can enjoy with rice or naan bread. This dish is easy to make and can be customized with the heat level to suit your taste.

Instructions

1.Heat the canola oil in a large skillet or sauté pan over high heat until the oil shimmers.
2.Add the cauliflower and onion and cook, stirring occasionally, until the cauliflower is browned in spots, about 5 minutes.
3.Add the cumin, coriander, turmeric, and hot red pepper flakes and stir-fry until fragrant, about 1 minute.
4.Add the lime juice, yogurt, water, cilantro leaves, and peas (if using) and bring to a boil.
5.Reduce the heat to medium-low and cover the skillet. Simmer for 5 to 8 minutes, or until the cauliflower is tender but not mushy.
6.Uncover the skillet and stir well. Season to taste with salt and pepper.

PROS

This dish is a delicious and healthy vegetarian option, packed with healthful spices and veggies.

It is a great way to increase your vegetable intake.

CONS

This dish may be too spicy for some, so use hot pepper flakes and spices to taste.

Cauliflower may cause gas and bloating, so individuals with IBS or sensitive stomachs may need to be careful.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable and is packed with vitamins and minerals, including fiber, vitamin C, and potassium.
Indian spices have been found to have many health benefits, including anti-inflammatory and antioxidant properties.
Yogurt adds a dose of gut-friendly probiotics to this dish.

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