PROS
Delicious and easy to make, great for breakfast or brunch.
CONS
High in calories and fat, not suitable for every day consumption.
HEALTH & BENEFITS
Nuts are a good source of healthy fats, protein, fiber, vitamins, and minerals, and have been linked to reducing the risk of heart disease, diabetes, and obesity. Cinnamon is rich in antioxidants, has anti-inflammatory properties, and may help lower blood sugar levels.
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