Brown Rice With Spinach and Feta Cheese

May 08, 2023May 8, 20230 1

Savory and satisfying Brown Rice With Spinach and Feta Cheese recipe

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1 teaspoon olive oil
	1 large onion , finely chopped
	1 cup brown rice
	2 cups water or 2 cups broth
	1 box frozen spinach , thawed and drained
	4 ounces feta cheese , crumbled
	8 kalamata olives , pitted and finely chopped
	4 eggs , lightly beaten ( or 1 cup egg substitute )

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

10g

Brown Rice With Spinach and Feta Cheese is a delightful, savory recipe that combines healthy ingredients in a unique and flavorful way. The nutty taste of brown rice pairs perfectly with the aromatic feta cheese, while the spinach adds a burst of freshness to the dish. This recipe is easy to make and could be served as a light lunch or dinner. It's perfect for vegetarians who are looking to add a protein-rich meal to their diet. The Mediterranean flavor of kalamata olives transforms the dish into a flavorful and satisfying meal.

Instructions

1.	In a saucepan, heat olive oil over medium heat. Add onion and cook until softened.
2.	Add brown rice, water or broth and salt. Bring to a boil, cover and simmer for 40-50 minutes or until rice is tender and liquid is absorbed.
3.	In a skillet, cook the thawed and drained spinach for about 3-4 minutes over medium heat. Add feta cheese and olives. Cook for additional 2-3 minutes until cheese is lightly melted.
4.	Add the spinach and cheese mixture to the cooked rice and stir until well combined.
5.	Pour lightly beaten eggs or egg substitute on top of the rice-spinach mixture, cover and let cook over low heat for about 5-6 minutes or until eggs are set. Serve hot.

PROS

Brown rice is a healthy alternative to white rice, as it is high in fiber and other nutrients.

Spinach and feta cheese combination provides a good source of calcium, protein and iron.

Kalamata olives add a delicious Mediterranean tang that complements the dish nicely.

CONS

Brown rice takes longer to cook than white rice, so the cooking process may be longer.

Some people may find the taste of feta cheese too strong or salty.

Not suitable for people allergic to eggs or lactose intolerant individuals.

HEALTH & BENEFITS

This dish is nutrient-dense, high in fiber, protein and calcium, making it a great meal option for people looking to eat healthy.
The combination of spinach and feta cheese provides high amounts of vitamins A and K, iron and calcium.
Brown rice is rich in fiber, magnesium and other nutrients that can help regulate blood sugar levels, improve digestion and promote heart health.