Brown Rice With Fried Bananas from Angola

May 16, 2023May 16, 20230 0
Brown Rice With Fried Bananas from Angola is a healthy and flavorful dish perfect for any occasion
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups brown rice
2 cups tomato juice
2 cups water
2 medium onions
2 medium green peppers
1/2 cup peanut oil
1 tablespoon curry powder
1 teaspoon salt
1/4 teaspoon pepper
3 medium tomatoes , chopped
1/2 cup peanut butter
2 medium bananas ( you can use regular bananas-ripe but still firm or plantains-ripe and black )

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
10g
Fat
25g
Brown Rice With Fried Bananas from Angola is a classic African dish that is popular throughout the region. It is a simple yet delicious meal that is perfect for any occasion, from a casual weeknight dinner to a special gathering with family and friends. The brown rice is cooked in a flavorful tomato-based broth and served with a rich and creamy peanut butter sauce. The fried bananas add a sweet and slightly caramelized flavor, which pairs perfectly with the nutty and savory taste of the sauce. This dish is a celebration of African flavors and ingredients, and it is sure to be a hit with food lovers of all ages.

Instructions

1.Rinse the brown rice in a fine mesh strainer and place it in a pot. Add the tomato juice and water, and bring to a boil over high heat.
2.Reduce the heat to low, cover the pot, and let the rice simmer for about 40-45 minutes, or until the liquid has been absorbed and the rice is tender.
3.While the rice is cooking, prepare the sauce. In a large skillet, heat the peanut oil over medium heat. Add the onions, green peppers, curry powder, salt, and pepper, and cook until the onions and peppers are soft and the spices are fragrant, about 5-7 minutes.
4.Add the chopped tomatoes and continue to cook for another 5 minutes, stirring occasionally.
5.Stir in the peanut butter and cook for another 2 minutes, or until the peanut butter has melted and the sauce is smooth and creamy.
6.Slice the bananas into 1/2-inch rounds.
7.In a separate skillet, heat 1-2 tablespoons of peanut oil over medium heat. Add the banana slices and cook for 1-2 minutes on each side, or until they are golden brown and slightly caramelized.
8.Serve the brown rice hot, topped with the peanut sauce and the fried bananas. Enjoy!

PROS

This dish is gluten-free, dairy-free, and vegan, making it perfect for anyone with dietary restrictions.

The brown rice is high in fiber and nutrients, while the bananas provide a natural source of potassium and other vitamins and minerals.

The peanut butter sauce is creamy and flavorful, adding a rich and satisfying taste to the dish.

CONS

The dish contains peanut oil and peanut butter, which can be allergenic for some people.

It may take some time and patience to cook the rice to the right consistency.

The bananas should be ripe but still firm for best results.

HEALTH & BENEFITS

Brown rice is a whole grain that is high in fiber, vitamins, and minerals.
It has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.
The bananas in this dish are a good source of potassium, which can help regulate blood pressure and support heart health.
The peanut butter sauce provides a healthy source of plant-based protein and healthy fats, which can help keep you feeling full and satisfied for longer periods of time.

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