Brown Rice With Chiles for Two

May 12, 2023May 12, 20230 14

Spicy Brown Rice For Two with a kick of chilies, sure to satisfy your tastebuds

by The Chefin Rice

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1/2 cup uncooked brown rice
	1 cup plain low-fat yogurt
	1/4 teaspoon salt
	1/8 teaspoon fresh ground black pepper
	2 ounces green chilies , drained and chopped
	1/4 cup shredded reduced-fat monterey jack cheese or 1/4 cup colby blend cheese

Nutrision Information

Servings Per Recipe

Calories

388

Sugar

Fat

11g

Brown Rice With Chiles for Two is a healthy and delicious recipe that is a perfect option for dinner. The brown rice forms the base of the dish which is then mixed with a tasty mixture of chopped green chilies, fresh ground black pepper, yogurt, and shredded cheese. Brown rice is a great alternative to white rice as it is full of fiber and provides long-lasting energy. Green chilies give this dish a nice kick which adds to its taste. But, don't be fooled by the heat, green chilies have some great health benefits that you shouldn't miss out on. Give this recipe a try and add some spice to your life!

Instructions

1.	Rinse brown rice in a sieve until water runs clear, drain it well.
2.	In a 3-quart saucepan, add 1 cup of water and bring it to a boil.
3.	Add the rice and salt, stir, and bring it to a boil again.
4.	Lower to medium-low heat and stir occasionally for 40-45 minutes, until the water is absorbed.
5.	Take off heat and let it rest for 10 minutes with a cover on.
6.	In a separate bowl, combine chopped green chilies, fresh ground black pepper, yogurt, and shredded cheese.
7.	Add the mixture to the cooked rice and mix well.

PROS

This dish makes for a healthy and hearty meal.

It is rich in fiber, and provides energy that lasts all day.

CONS

The brown rice takes a longer time to cook than white rice.

It might not suit the palate of those who prefer a mild flavor.

HEALTH & BENEFITS

Brown rice is a great source of fiber, magnesium, and selenium.
It reduces the risk of heart disease and type 2 diabetes.
Green chilies are loaded with vitamin C, which supports a healthy immune system and helps fight inflammation.