Brown Rice Veggie Sushi Bowl With Fat Free Spicy Mayo

May 28, 2023May 28, 20230 1
Brown Rice Veggie Sushi Bowl With Fat Free Spicy Mayo
in Healthy

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked brown rice or 2 cups cooked quinoa
1/2 medium avocado , diced
1/4 cup carrot , shredded
1/4 cup cucumber , julienned
soy sauce ( to taste )
3 tablespoons plain fat free Greek yogurt
sriracha hot sauce

Nutrision Information

Servings Per Recipe
2
Calories
385
Sugar
5g
Fat
12g
Sushi bowls are a great way to enjoy all the flavors of sushi without the hassle of rolling it up in seaweed. This brown rice veggie sushi bowl with fat free spicy mayo is a healthy and flavorful twist on classic sushi. It is packed with nutritious ingredients like brown rice, avocado, and vegetables, and topped with a spicy mayo made with Greek yogurt instead of traditional mayonnaise. Whether you're looking for a quick and easy lunch option or a healthy dinner alternative, this sushi bowl is sure to satisfy your cravings.

Instructions

1.Cook the brown rice or quinoa according to package instructions.
2.Place the cooked rice or quinoa in a bowl, and add the diced avocado, shredded carrot, and julienned cucumber.
3.Drizzle soy sauce on top, to taste.
4.In a separate bowl, mix the plain fat free Greek yogurt and sriracha hot sauce together until well combined.
5.Drizzle the spicy mayo on top of the rice and vegetables.
6.Serve and enjoy!

PROS

This dish is full of healthy ingredients, including brown rice, vegetables, and a spicy mayo made with Greek yogurt instead of traditional mayonnaise.

It is also quick and easy to make, perfect for a healthy lunch or dinner option.

CONS

Depending on the amount of soy sauce and spicy mayo used, this dish can be high in sodium, so it should be enjoyed in moderation.

Some people may also find the taste of sushi bowls to be an acquired taste.

HEALTH & BENEFITS

Brown rice is a whole grain that is high in fiber and nutrients, making it a healthier alternative to white rice.
Avocado is packed with healthy fats, fiber, and potassium, making it a great addition to any meal.
Carrots are rich in antioxidants and vitamin A, which is important for eye health.
Cucumbers are low in calories and high in water content, making them a great hydrating vegetable.
The spicy mayo in this dish is made with Greek yogurt, which is a good source of protein and probiotics.
Overall, this dish is a healthy option that is full of flavor and nutrients.

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