Brown Rice Pudding With Prunes and Apricots

May 08, 2023May 8, 20230 1
A creamy and sweet brown rice pudding with prunes and apricots
in Dessert

Prep

Overnight

Cook

30 min

Ready In

Overnight + 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

275 ml brown rice
570 ml milk
4 tablespoons dark brown sugar
1 egg , beaten
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg , grated
110 g dried apricots , soaked overnight then drained and chopped
175 g prunes , soaked overnight then drained and chopped
150 g natural yoghurt

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
33g
Fat
6g
Brown rice pudding is a hearty and satisfying dessert that is made with whole grain brown rice and a combination of dried apricots and prunes, which are both naturally sweet and packed with nutrients. This version of the classic recipe is topped with natural yoghurt to add a creamy texture and tangy flavor. Whether enjoyed warm or chilled, it is a comforting and wholesome dessert that is perfect for the cooler months.

Instructions

1.In a pan, cook the brown rice in water for 25 minutes, then drain the excess water and set aside.
2.In another pan, heat the milk, 3 tablespoons of dark brown sugar, cinnamon and nutmeg.
3.Once the milk mixture is heated through, whisk in the beaten egg and continue to cook for a few more minutes.
4.Add in the cooked brown rice and stir through, then add the chopped apricots and prunes.
5.Finally, swirl in the natural yoghurt and pour into individual bowls. Serve warm or chilled.

PROS

This brown rice pudding is rich and creamy, with a natural sweetness from the fruit.

It is a great way to use up leftover brown rice and is a filling and satisfying dessert option.

CONS

The preparation time for this recipe is quite long due to soaking the dried fruit overnight.

It is also relatively high in sugar content due to the addition of dark brown sugar and natural sugars in the dried fruit.

HEALTH & BENEFITS

This brown rice pudding is a good source of fiber and essential minerals, such as magnesium and potassium, from the brown rice and dried fruit.
The cinnamon and nutmeg used in the recipe have anti-inflammatory properties and may help with digestion.

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