Brown Rice Pilaf Stuffing

May 12, 2023May 12, 20230 12
Savory Brown Rice Pilaf Stuffing Recipe
in Side

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked brown rice
2 1/4 cups chicken stock
1/2 teaspoon salt
1 teaspoon butter
cooked brown rice , as above
2 tablespoons olive oil
1/2 cup mushroom , chopped
1/2 cup celery , chopped
1/2 cup onion , chopped
2 tablespoons sliced dried garlic or 2 tablespoons fresh smashed garlic
1/2 teaspoon celery salt
1/2 - 1 teaspoon lemongrass and chili spice mix
1/2 cup roasted red pepper , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
6g
Brown Rice Pilaf Stuffing is a savory, easy-to-prepare side dish made with brown rice and vegetables. This dish is perfect to serve alongside main courses for a healthy and filling meal. Brown rice is a great source of essential nutrients and dietary fiber, which makes this dish a healthier and more nutritious alternative to traditional white rice dishes. In addition, the vegetables in this dish provide a range of vitamins and antioxidants that support optimal health and wellbeing.

Instructions

1.Rinse the brown rice under running water in a colander until the water is clear.
2.In a pot, bring the chicken stock, salt, and butter to a boil.
3.Add the brown rice and stir.
4.Reduce the heat and cover. Cook for 45-50 minutes.
5.Heat a pan with olive oil and add mushroom, celery, onion, sliced dried garlic or fresh smashed garlic. Saute for 5 minutes.
6.Add the celery salt, lemongrass and chili spice mix to the skillet and toss.
7.Add the cooked brown rice and roasted red pepper. Stir until well combined.
8.Season with salt and pepper.
9.Serve hot and enjoy!

PROS

Brown rice is a great source of dietary fiber and essential nutrients.

This dish is easy to prepare and makes a great addition to any meals.

CONS

The dish may take longer to cook than white rice, but the added nutrients from the brown rice make it worth the wait.

HEALTH & BENEFITS

Brown rice is loaded with dietary fiber, which helps maintain healthy bowel function.
It is also a great source of minerals such as manganese and magnesium which are essential for strong bones and teeth.
The vegetables in this dish provide vitamins and antioxidants that support optimal health.

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