Brown Rice Osh Pulao – Buchari Dish With Beef-Chicken & Carr

Jun 09, 2023June 9, 20230 1

Brown Rice Osh Pulao - Buchari Dish With Beef-Chicken & Carr

by The Chefin Rice

Prep

60 min

Cook

30 min

Ready In

90 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

540

Sugar

Fat

26g

Osh Pulao is a traditional dish from Bukhara, Uzbekistan. It is a nutritious rice dish that is a variation of the popular rice pilaf. This dish is made with brown rice, which is more nutritious than white rice. The dish also includes healthy vegetables such as carrots. Meat can be either chicken or beef, which provides a complete meal. The result is a fulfilling and savory dish that is perfect for a hearty family meal.

Instructions

1.	Wash rice thoroughly until water runs clear. Soak rice in a pot of cold water for 1 hour.
2.	Slice 1 onion into thin slices while dicing the other onion.
3.	Heat the oil in a large pot and fry the sliced onion until golden brown. Remove from pot and set aside.
4.	Add the diced onion to the pot and cook until translucent. Add the carrot and fry for a few minutes.
5.	Add the meat and cook until no longer pink.
6.	Drain the rice and add it to the pot. Add enough water to cover the rice by 1 inch.
7.	Add salt and pepper to taste along with sugar. Bring to a boil and then reduce heat to low and cover the pot. Cook for about 30 minutes or until the rice is done.
8.	Garnish with the fried onions and serve hot.

PROS

This dish is a variation of rice pilaf and is packed with nutrients from the brown rice and vegetables.

The dish is a complete meal with both meat and vegetables.

CONS

Cooking time is longer than regular white rice.

May not be as flavorful as other rice dishes.

HEALTH & BENEFITS

Brown rice is higher in fiber, protein, vitamins, and minerals than white rice, making it a healthier option.
Carrots are an excellent source of vitamin A and are known for their antioxidant properties.
Chicken and beef are good sources of protein and contain essential vitamins and minerals.

	2 large onions
	1/2 cup oil
	3 cups persian rice
	1/4 kg carrot , cut into matchsticks
	1 tablespoon sugar
	salt & pepper
	8 chicken drumsticks or 1/2 kg of cubed beef